Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in and hear Sarah talk about the extreme heat she faced during one of the hottest summers on record in the UK and how she’s now observing, with the drop in temperature, the changing of the seasons. In doing so she references how she and her partner are enjoying the fruits of their labours in harvesting the vegetables that they’ve been growing in the garden and now cooking and eating.
Sarah also highlights how we, as humans, are also part of nature. And how, where possible it’s important to follow our natural flow and slow down as the seasons change, and rest as we tune in to what is important for our bodies to recuperate after the longer days during the summer - which is particularly relevant to life in the UK.
This episode will inspire you to grow your own veg and take life a bit easier as you align yourself with nature.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her: