Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this episode you will meet the infectiously engaging and down to earth Steve Picker.  You will naturally warm to him as he does ‘being himself’ so brilliantly.

Steve talks openly about the challenges he has faced during his life and how he has suffered in the past with mental health issues, being overweight, going on diets that don’t work and how he discovered running when the heavens opened on him one day last year when he was 2 miles from home!

Steve has an interest in and enthusiasm for Victorian industrial buildings and has a growing YouTube channel where he records entertaining videos of himself exploring the countryside and a wide range of disused, and still used, range of tunnels, culverts, and other buildings due to his fascination with water and the construction methods.

You might think, ‘is that really of interest to me?’, however, as you tune in to this highly entertaining and fascinating discussion between Sarah and Steve you will find yourself heading to his YouTube channel to find out more where you will find out more about his love of, ‘our out of use, buried, and reclaimed by nature industrial past, that is scattered across our beautiful countryside.’  And where he explores ‘abandoned Railways, Canals, Tunnels, Old Buildings, Ruins and beautiful landscapes that pepper our rural land, and cityscapes.’

And you may also be inspired to take up trail running, or at the very least find yourself on the look out for culverts in your local area.

Tune in now or download and listen later, Steve is cracking guy and you’re going to love this episode!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

To get in touch with Steve:

YouTube: https://www.youtube.com/c/LeiceExplore

Facebook:  https://www.facebook.com/Steve.Picker84

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Give yourself 10 minutes to listen to this Happy Clappy Soundbite and gain some inspiration from Sarah’s musings and enthusiasm for ditching those monthly subscriptions that you’re not using / don’t really need but are costing you more money than you realise! 

Sarah encourages you to be more mindful with your finances and take time out to check where your money is going and how by making a few changes you could save some cash or spend it differently.

Sarah also manages to pack into this short episode her enthusiasm for living more sustainably and references her love of charity shop finds as a way of embracing recycling.

You’ll be motivated to head off and make some changes immediately!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this episode you will meet the delightful Meredith Rawlings who is based in North Carolina in the US.  Meredith is a Transformation Coach who works with female entrepreneurs and helps them better understand themselves, their purpose and helps them to live a more effortless and easier life.

She talks honestly about her journey and how, having gone through a rough time in her life and a breakdown, she discovered Human Design; a system that combines astrology, quantum mechanics, the I Ching, Kabala, and Genetics.  She explains how the system creates a dynamic, detailed, and energetic blueprint of how you are designed to work, the characteristics that will play to your strengths and indicates what conditions you are susceptible to better understand yourself. 

Meredith herself was a perfectionist (she still is but is now aware of her behaviour and manages this mindfully) and had multiple eating disorders when she was in college, she also suffered from insecurities from the age of ten whereby, she constantly compared herself to others.  Today she celebrates her differences and ‘imperfections’, and states that imperfections make you who you are!

Together Sarah and Meredith discuss balance, overdone strengths, reframing, seeing the positives and gifts that we all have once we view our characteristics from a different perspective. 

This truly is a fascinating discussion around energetics, behaviour, being aware of the self, observing patterns and how by understand yourself more fully you can live a happier and easier life.

Tune in today to get a dose of inspiration and motivation!

 

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

To get in touch with Meredith:

Website: https://meredithrawlings.com/

Instagram: https://www.instagram.com/_meredithrawlings/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Join Sarah as she talks passionately about her passions, this podcast, her gratitude for her global audience and listen as she encourages you to follow your passions too.

Sarah celebrates the fact that we are all different and unique in our own rights, and that imperfection is perfection and that progress over perfection is the way forward.

Tune in now to get your dose of inspiration today and do whatever it is that makes your heart sing!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this upbeat episode you will get to meet Pete Allen, founder of Carrot Cruncher Media and the fab producer of Harnessing Happiness (he didn’t write this section – honestly!) and you will get to know more about him, his passions, love for production and creating great content for his ever-growing client base.

Pete shares details of his life / career to date, that has included 25 years working as a radio presenter and producer, and how although his first love was production he was ‘shoved’ into presenting radio shows instead due to his naturally upbeat personality and great sense of humour.

NB / repeat note, Pete didn’t write this section, or pay for it to be written, honestly! 

That was until a few short years ago when the local breakfast show he was presenting for Capital FM disappeared, due to its centralisation in London where it is now hosted by Roman Kemp, and Pete took the opportunity to return to his first love of producing quality content instead.  This also enabled him to be himself, and, as you will discover, that involves talking about garden centres, cats and nana naps instead of the latest music trends! 

Passionate as he is about podcasts, Pete talks about the personal development journey he has enjoyed indirectly whilst working on the episodes that he produces, not only for Sarah, but his other amazing clients too, as he listens so closely to the conversations between hosts and guests and monologues too.

Together they laugh and banter their way through this lively episode which will without a doubt leave you on a high. 

Tune in today or download for tomorrow and join in the fun and laughter and have some aha moments along the way!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Email: hello@sarahjnaylor.com

Website: https://www.sarahjnaylor.com/

121 Coaching: https://www.sarahjnaylor.com/121-coaching/

Book: Shining a Light on You – How to Manifest Your Dream Job: http://mybook.to/shininglightyou

Digital Course: How to Manifest Your Dream Job: https://www.sarahjnaylor.com/manifest-your-dream-job/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

YouTube: https://www.youtube.com/c/SarahJNaylor

To get in touch with Pete:

https://www.carrotcruncher.com

https://www.linkedin.com/in/peteallen/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this upbeat episode Sarah talks about finding inspiration to record these short soundbites and, on this occasion, she references her gardening activities, and uses the clearing and digging as a metaphor for life.

Whilst she talks enthusiastically about being outside and the satisfaction that comes from clearing the weeds, she shares how you can apply this approach more generally. 

For example, preparing the ground in readiness for planting vegetables and then nurturing and taking care of them is very much the approach we need to take before embarking on anything new – that involves getting rid of the stuff that no longer serves us or will hamper things moving forwards. 

And, once we’ve put things into action, taking care of them, be they projects, people, pets, activities, the list is endless with a nurturing and positive approach.

It might be gardening related but there is a strong message within to inspire you so grab 10 minutes today, get curious and start thinking about how you can apply this thought process to the things you would like to achieve.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Email: hello@sarahjnaylor.com

Website: https://www.sarahjnaylor.com/

121 Coaching: https://www.sarahjnaylor.com/121-coaching/

Book: Shining a Light on You – How to Manifest Your Dream Job: http://mybook.to/shininglightyou

Digital Course: How to Manifest Your Dream Job: https://www.sarahjnaylor.com/manifest-your-dream-job/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

YouTube: https://www.youtube.com/c/SarahJNaylor

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this upbeat and inspiring episode, you will meet the highly motivated Angela Cripps, Managing Director & Recruiting and Leadership Coach of The Recruiting Gym, a business that was created to transform the recruitment industry by training recruiters across the globe to achieve the success they desire, whilst developing a sustainable and thriving career.

Angela talks enthusiastically about her career, that has seen her creating opportunities for herself to travel the world whilst working and building up a strong client base across the APAC region; predominantly Australia, New Zealand, Japan, Thailand, Hong Kong, China, Singapore, and Hong Kong, not forgetting Dubai where she always stopped on route too. 

Together they discuss their time in recruitment that has seen them both working within the sector for 30 + years whilst following quite different career paths. 

Angela talks about her natural entrepreneurial spirit that saw her running businesses when she was at school, undertaking various jobs all at the same time and getting involved in financial services at a very early age and prior to it becoming a heavily regulated industry.

What you will discover as you listen to this upbeat chat about life and careers, is that Angela recognises opportunities when she sees them, takes action, and makes things happen for herself.

This definitely one of those episodes that will inspire you whatever age you are at, although for those of you who are just starting your careers this could be the inspiration that you need to hear.

It’s all about energy, action, motivation and making things happen – and creating the life you want for yourself today.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

 

Email: hello@sarahjnaylor.com

Website: https://www.sarahjnaylor.com/

121 Coaching: https://www.sarahjnaylor.com/121-coaching/

Book: Shining a Light on You – How to Manifest Your Dream Job: http://mybook.to/shininglightyou

Digital Course: How to Manifest Your Dream Job: https://www.sarahjnaylor.com/manifest-your-dream-job/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

YouTube: https://www.youtube.com/c/SarahJNaylor

To get in touch with Angela:

https://recruitinggym.com/

https://www.linkedin.com/in/angelacripps/

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Tune in to hear Sarah talk about building rapport, generating conversations, making connections and networking. 

She talks about how she discovered, 10 years ago whilst training and qualifying as a performance coach, that she had naturally, and intuitively, been building rapport throughout her years in recruitment. 

She highlights the late 1980s when CVs were virtually non-existent, and she had to spend a lot of time building relationships whilst interviewing candidates to obtain detailed information about their jobs, what they wanted to achieve in making a career move and how she applied a similar approach to drawing up job descriptions from clients and a full understanding of their requirements when recruiting too. 

In short, both involved finding common ground, being curious, learning about people, their jobs, businesses etc., and obtaining information to enable her to do the job to the best of her abilities. 

Tune in and take note as Sarah encourages you to be curious, to ask questions and naturally develop conversation with others to build rapport and great relationships as a result. 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Email: hello@sarahjnaylor.com

Website: https://www.sarahjnaylor.com/

121 Coaching: https://www.sarahjnaylor.com/121-coaching/

Book: Shining a Light on You – How to Manifest Your Dream Job: http://mybook.to/shininglightyou

Digital Course: How to Manifest Your Dream Job: https://www.sarahjnaylor.com/manifest-your-dream-job/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

YouTube: https://www.youtube.com/c/SarahJNaylor

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this uplifting and insightful episode, you will meet the fabulous Serena Dodd, a Positive Psychology Coach, Life Mentor and Breathwork Facilitator.

You’ll discover how Serena has completely changed her life and is now following her soul’s purpose to help others, namely hidden high achievers unlock their inner stellar success so that they can stop playing small and boldly magnetise their dream life through more money, more confidence, and more freedom.

Serena once led an exciting jet set lifestyle that saw her travelling the world.  She started her career working on the BAFTAs, moved into television and ultimately in event management including such high-profile events as Formula One and the Olympics. 

As Serena explains whilst this was an incredible life, it took its toll, and it became her life.  She became lonely, anxious, and felt incapable of creating friendships and spent her downtime alone, cooking with the TV on for company.  Until, after a particularly bad episode of anxiety, she listened to and took note of her instincts and intuition and made the decision to walk away without any plans other than to spend time being curious, keeping an open mind in educating herself.

In doing so, she has created a whole new life for herself, one that sees her aligned with her purpose and potential and, of course, being happy.

Serena talks about breathwork and spending time breathing in deeply to bring in oxygen to our system – a reset for the lungs, brain, and blood.  As she explains, breathwork patterns are great on so many different levels and that it is having a surge of popularity right now due to it’s benefits and of course once taught, it’s FREE!

Together they discuss the benefits of breathing that can be both invigorating and calming depending upon the patterns that are used during exercises, and how and breath work, in conjunction with changes to the mindset work can help improve health and wellbeing.

This is a fabulously insightful episode that will attract many nods of agreement and aha moments so tune in right away to discover more today.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

 

Email: hello@sarahjnaylor.com

Website: https://www.sarahjnaylor.com/

121 Coaching: https://www.sarahjnaylor.com/121-coaching/

Book: Shining a Light on You – How to Manifest Your Dream Job: http://mybook.to/shininglightyou

Digital Course: How to Manifest Your Dream Job: https://www.sarahjnaylor.com/manifest-your-dream-job/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

YouTube: https://www.youtube.com/c/SarahJNaylor

To get in touch with Serena:

Email: Coach@serenadodd.com www.serenadodd.com

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this episode Sarah talks passionately about the breath … something that we all do and must naturally do to stay alive of course.  However, she highlights the importance of nasal breathing and the variation in breath work exercises that can help with our general health and wellbeing. 

Sarah references guest episode number 56 with Serena Dodd that will be released on Tuesday 26th April 2022, in which breath work is discussed in more depth.  Sarah also mentions a book called Breathe by James Nestor.

In short, tune in to hear Sarah talk enthusiastically about the breath, fresh air, energy and breathing in sea air at the coast, and the morning air whilst she is out trail running with Rob Beers who she recorded episode 44 that was released on 15th March 2022.

As you will hear, Sarah encourages you to get out into nature, ideally early, to embrace the fresh air that you can breathe in at daybreak – she loves this time of day in the UK!

Take a deep breath and dive into this short happy clappy sound bite today!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

To get in touch with / find out more about Sarah J Naylor:

Email: hello@sarahjnaylor.com

Website: https://www.sarahjnaylor.com/

121 Coaching: https://www.sarahjnaylor.com/121-coaching/

Book: Shining a Light on You – How to Manifest Your Dream Job: http://mybook.to/shininglightyou

Digital Course: How to Manifest Your Dream Job: https://www.sarahjnaylor.com/manifest-your-dream-job/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/

YouTube: https://www.youtube.com/c/SarahJNaylor

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