Harnessing Happiness is a powerful and uplifting podcast hosted by executive coach, mentor and author Sarah J Naylor.
Through honest conversations, inspiring guest interviews and thought-provoking solo episodes, Sarah explores mindset, authenticity, personal growth, reinvention, wellbeing, spirituality and what it truly means to live authentically and on your own terms.
Blending real-life experience with warmth, humour and empowering insight, Harnessing Happiness is designed to inspire listeners to embrace change, build confidence, reconnect with themselves and create a life that feels aligned, meaningful and joyful.
If you’re ready for uplifting conversations, empowering perspectives and a reminder that change really is possible — you’re in the right place.
Episodes
Friday Dec 17, 2021
Friday Dec 17, 2021
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
In this Happy Clappy soundbite Sarah talks passionately about her love of taking part in her weekly parkrun, a free, weekly, community event that takes place globally.
For the uninitiated she describes exactly what the parkrun is all about, who can take part and how everyone can benefit by being a part of this amazing community, from runners and walkers to the fantastic volunteers - without whom the parkrun just wouldn’t happen.
For further information you can head to https://www.parkrun.org.uk/
In short though, tune in and hear how uplifting, energising, and satisfying Sarah has found kickstarting her Saturday morning come rain or shine and even snow!
Please note Sarah is NOT a fast runner and is lapped by those who are – she just enjoys taking part.
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
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