Harnessing Happiness is a powerful and uplifting podcast hosted by executive coach, mentor and author Sarah J Naylor.
Through honest conversations, inspiring guest interviews and thought-provoking solo episodes, Sarah explores mindset, authenticity, personal growth, reinvention, wellbeing, spirituality and what it truly means to live authentically and on your own terms.
Blending real-life experience with warmth, humour and empowering insight, Harnessing Happiness is designed to inspire listeners to embrace change, build confidence, reconnect with themselves and create a life that feels aligned, meaningful and joyful.
If you’re ready for uplifting conversations, empowering perspectives and a reminder that change really is possible — you’re in the right place.
Episodes
Friday Jan 21, 2022
Friday Jan 21, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
In this short, ‘Happy Clappy’ 10-minute soundbite Sarah extolls the benefits of changing behaviour to get the results you desire in your life.
Sarah points out that you aren’t your behaviour and that you can change at any given point, should you choose to do so. And when you do, you’ll get different results.
What would you do differently?
Take time to tune in, get inspired and start making some small changes in the way you think, speak and act today and see how you can bring about positive changes to your life.
As always, you will feel uplifted in just a few short minutes.
To find out more about Sarah J Naylor, her 1:1 coaching, her book ‘Shining a Light on You’, her digital ‘Manifest Your Dream Job’ courses, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
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