Harnessing Happiness is a powerful and uplifting podcast hosted by executive coach, mentor and author Sarah J Naylor.
Through honest conversations, inspiring guest interviews and thought-provoking solo episodes, Sarah explores mindset, authenticity, personal growth, reinvention, wellbeing, spirituality and what it truly means to live authentically and on your own terms.
Blending real-life experience with warmth, humour and empowering insight, Harnessing Happiness is designed to inspire listeners to embrace change, build confidence, reconnect with themselves and create a life that feels aligned, meaningful and joyful.
If you’re ready for uplifting conversations, empowering perspectives and a reminder that change really is possible — you’re in the right place.
Episodes
Friday Mar 14, 2025
Friday Mar 14, 2025
197: Voluntary Wellbeing (volunteering, health, careers, positive vibes)
Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.
In this upbeat episode Sarah talks energetically and passionately about the benefits to your overall wellbeing that volunteering can deliver using her own personal experiences to demonstrate. She also points out how helpful volunteering can be to gain invaluable work experience at the start of your career and at any point too in all reality.
Sarah regularly helps clients bring their careers into alignment, holding space for them to navigate changes in all areas of their lives which enable them to transform the way they live and generate a greater level of happiness and wellness in their lives - she can help you too.
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For coaching inquiries, speaking engagements, or guest appearances:
👉🏼 visit www.sarahjnaylor.com
📩 or email hello@sarahjnaylor.com
If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.
Let's harness happiness and raise the upbeat vibes together!
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