Upbeat vibes generated and transferred to YOU!
Episodes
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
You’re guaranteed to be laughing along instantly as you meet Caroline Gibbs, a great friend of Sarah’s who describes herself today as an experienced listener, an honest speaker, a coach, a facilitator and an aspirational poet and writer.
As you will quickly discover this is an extremely upbeat episode as Sarah and Caroline, aka Nailz and Gibbz, share plenty of banter between themselves, that Sarah does her best to describe to her listeners – we’re talking expressive eyebrows that will need to be visualised, and a naughty / cheeky undercurrent of humour.
Together they discuss how they met, both gained a Level 5 Diploma in Performance Coaching, and how valuable the training was, providing them with a raft of valuable tools and techniques which they have continued to develop, hone, practice and share along the way.
They extoll the personal benefits this journey too them both on too including being encouraged to self-reflect and the willingness to look at your stuff.
Caroline talks openly and honestly about her back story, one that started in the 1950s with a range of adverse childhood experiences, that led her ultimately to becoming an alcoholic and how, 22 years ago she had hit rock bottom and knew that she had to do something to change her life and shares plenty of insight into her sobriety, the journey that took her on and the importance of doing the ‘inner work’.
Packed full of insight, reflection, wisdom, and laughter – what are you waiting for, tune in now, or download for later, you’re about to learn loads about changing behaviours and becoming the person you’re meant to be,
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Caroline, you can contact her via the following links:
Website: www.caroline-gibbs.com
Email: Caroline.gibbs.54@gmail.com
LinkedIn: https://www.linkedin.com/in/caroline-gibbs-66202399/