Harnessing Happiness is a powerful and uplifting podcast hosted by executive coach, mentor and author Sarah J Naylor.
Through honest conversations, inspiring guest interviews and thought-provoking solo episodes, Sarah explores mindset, authenticity, personal growth, reinvention, wellbeing, spirituality and what it truly means to live authentically and on your own terms.
Blending real-life experience with warmth, humour and empowering insight, Harnessing Happiness is designed to inspire listeners to embrace change, build confidence, reconnect with themselves and create a life that feels aligned, meaningful and joyful.
If you’re ready for uplifting conversations, empowering perspectives and a reminder that change really is possible — you’re in the right place.
Episodes
Friday Feb 03, 2023
Friday Feb 03, 2023
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Dive in and give yourself 10 minutes to hear more about Sarah, her background and what makes a great coach!
Essential information and knowledge to have if you are thinking about engaging a coach or indeed a bit of an eye opener for those of you who may have had a bad experience in the past.
During the episode Sarah explains how a good coach will always listen, create a supportive, non-judgemental environment enabling their client to find the solutions from within. ‘Ask not tell’ being very much the foundation stone from which coaching builds itself upon. She even throws in some examples to make you think further.
Sarah also shares some of her philosophies around careers, mindfulness, patterns of behaviour, energy and loads more – as always, she crams a lot in to 10 minutes along with her usual upbeat energetic vibes!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
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