Upbeat vibes generated and transferred to YOU!
Episodes
Friday Jan 24, 2025
Friday Jan 24, 2025
183: Mastering Mindfulness (mindset, enlightenment, joy, lifestyle)
- Curious about mindfulness?
- Need a reminder of how being mindful can bring joy to your life?
Check out this latest soundbite from Sarah as she talks about mindfulness; explaining what it is, how it can transform your life and how you can easily integrate it into your day to day existence.
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Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.
Want to know how Sarah's coaching & mentoring can help you? 👇🏼
💥 Connect and Collaborate 💥
Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.
For coaching inquiries, speaking engagements, or guest appearances, visit
sarahjnaylor.com or email hello@sarahjnaylor.com.
If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.
Let's harness happiness and raise the upbeat vibes together!