Upbeat vibes generated and transferred to YOU!
Episodes
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this episode you will meet Penny Thresher, a co-author of the Amazon number one bestselling My Dad Thinks I’m a Fairy multi-author book collaboration that Sarah was also a co-author, contributing her chapter, Becoming Me. It should also be noted that Penny played a far great part in this project as she was also the copy writer and editor.
However, as they chat you will discover that Penny’s career, until recently was VERY different!
Penny shares her back story which includes a career in accounting that evolved and was driven by her ‘need’ to have a piece of paper / a qualification to ‘prove’ herself.
She shares with Sarah the personal challenges she faced along the way which included a mountain of debt that her ex-husband had left her with (she had no knowledge of), to a career in IT that saw her traveling the world and meeting several famous faces. To a major house move / relocation and to truly finding her passions following an aha moment of spiritual understanding.
As you will discover it was this spiritual awakening that realigned Penny with her love for words and that now sees her working as a personal coach, book editor and publisher where Penny views herself as her author’s cheerleader.
An uplifting episode that clearly demonstrates that you can bring about massive changes to your life at any given point as it took Penny 40 years to really do what she loves doing!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
To get in touch with Penny:
Website: www.cornerhousewords.co.uk
Email: penny@cornerhousewords.co.uk
Friday Jul 15, 2022
Friday Jul 15, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in and hear about Sarah’s first festival experience aged 56 - a festival she didn’t realise was actually a FESTIVAL complete with campers, party animals and loud music!
Sarah laughs about the experience and talks about how she and, her partner Gareth, despite struggling whilst recovering from Covid, accepted and embraced the situation they found themselves and made sure they had a good time. Keep listening to the end to hear about the loos!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Website: https://www.sarahjnaylor.com/
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Grab a cuppa and take time to relax and listen to this laid-back chat, so okay, Sarah is still a tad loud and enthusiastic, but as you will discover, Craig is quite the opposite, although that does not detract from his passion for ecology, conservation, environmentalism and sustainability in any way shape or form.
Craig is a coastal forager in South Wales. He was a bank manager and started life in the RAF. As you will learn however, he has always had a passion for the seashore, inspired no doubt, by his early days left to his own devices that saw him paddling around in rock pools investigating the wildlife that he found there.
Fast forward many years and you will hear Craig talk about buying ancient woodland, re-planting it with broadleaf trees and going onto developing his coastal foraging business. Which in turn has seen him appear on television with the likes of Mary Berry, Ainsley Harriott and Michael Portillo … he also gives back a lot to charity and has worked with Joanna Lumley to raise funds for a local charity.
An informative and inspiring episode that will see you rushing to the coast on a discovery mission .. but take care, make sure you go with someone who knows their tide times. Or book in with Craig and have a fantastic day out with him and Llew his Golden Retriever.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
To get in touch with Craig:
Website: https://www.coastalforaging.co.uk/
Email: info@coastalforaging.co.uk
Friday Jul 08, 2022
Friday Jul 08, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this episode you will hear Sarah talk enthusiastically about her involvement in the multi-author book collaboration, ‘My Dad Thinks I’m a Fairy’, which saw it hit the Amazon number one bestseller status across various categories on day one and now sits proudly alongside her first book, Shining a Light on You – How to Manifest Your Dream Job, which she published in 2017.
Sarah explains how she didn’t feel that she was any good at writing when she was at school, yet now, freed from any constraints of what she ‘should’ be writing, finds that words fall easily on to the keyboard in a way that feels easy and channelled.
She talks about how much she loves writing generally and, in particular, her weekly blog that she also sends out to her mailing list, both of which can be accessed via www.sarahjnaylor.com and of course how she seized the opportunity to get involved in this book collaboration. To whet your appetite for more Sarah reads out the first page of her chapter, Becoming Me.
Tune in and get inspired to seize those moments yourself.
If you’d like to get your hands on either book, please do use this link - https://www.sarahjnaylor.com/sarah-in-print/
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Website: https://www.sarahjnaylor.com/
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in and get completely absorbed and inspired in this lively, and insightful discussion between Sarah and Katie Cooper, both co-authors of the Amazon number one bestseller, My Dad Thinks I’m a Fairy. A book that is filled with inspirational stories from misunderstood entrepreneurs who took the leap to follow their dreams, that offers hope, first and foremost, to those who read it, in knowing that they are not alone in the challenges they may be facing.
Katie talks about her journey that has seen her life debilitated and governed by a variety of illness including an auto-immune disorder called ulcerative colitis and Crohn’s disease. Discover how, after spending many years raising her children, she re-entered the work force via her husband’s business and started working with social media, which in turn saw her undertaking training and setting up businesses of her own. And as time progressed, she explored other avenues and undertook further training in the areas of personal development in positive psychology, energetics etc. to provide an even better service to her clients.
As the podcast evolves more of Katie’s journey comes to light and between them, she and Sarah talk animatedly about the power of the mind, positive psychology, energetics, vibrational frequencies and so much more.
Whilst you can read more about Katie’s story in ‘Get This Girl Out of Bed’, her chapter in the book, she shares with the listener an incredible health update that has come to light since the book went to press. One that she truly believes, as does Sarah, is because of her newly attuned spiritual self and positive mindset.
This is one not to be missed!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
To get in touch with Katie:
Facebook: https://www.facebook.com/watch/KatieCooperCoaching/
LinkedIn: https://www.linkedin.com/in/katie-cooper/?originalSubdomain=uk
Friday Jul 01, 2022
Friday Jul 01, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Grab 10 minutes to tune into this short Happy Clappy Soundbite and hear Sarah talk openly about the strategy she uses to record these episodes and the state of her health as she is recording this episode. Which, as you will discover, focuses on the reality of life, honesty, authenticity, and her belief the perfection is in the imperfection.
However, you might be feeling right now this honest episode might be just the ticket you need to administer an instant dose of happiness to perk you up!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Website: https://www.sarahjnaylor.com/
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this inspiring episode you will meet the inspiring Charlott McAnsh.
Charlott is married to Jamie McAnsh, who, as per the title of this podcast, did indeed wake up one morning, long before they had even met, to discover that he was paralysed from the waist down.
During this lively chat Charlott explains how in 2014 Jamie went to bed perfectly normal one night only to wake the following morning paralysed from the waist down. This led him to Googling ‘I’ve become disabled, what do I do?’ only to discover that nothing came up as to what he could do next.
The situation he found himself in inspired Jamie to set up See No Bounds, an online business community for the disabled. Charlott talks about the business in more detail, when she joined, how it evolved and how it was impacted firstly by storms in South Wales and then Covid.
As she regularly references, ‘when you fall down you can always get back up again’, their business mantra, that is exactly what they did, and in recognising that suddenly the world had effectively become disabled and people needed support, they expanded their online community and directory into the mainstream and now have 2500 members.
This awe-inspiring pair are also adventurers with a love of the outdoors and climbing and has recently seen them undertaking an epic adventure that Jamie dreamed of doing before he became disabled.
A truly inspiring story of courage and determination.
Jamie has CRPS, Complex Regional Pain Syndrome. He can now walk with crutches, but he does live with pain in his legs daily.
Tune in and discover that anything is possible if you follow your passions and believe in yourself.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
To get in touch with Charlott:
Website: https://seenobounds.co.uk/
LinkedIn: https://www.linkedin.com/in/charlott-mcansh-see-no-bounds/
Friday Jun 24, 2022
Friday Jun 24, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in and hear Sarah musing about time flying and how she gained inspiration for this podcast which she then talks about in more depth to give you inspiration to find answers for yourself too.
Sarah talks about divination and how you can find answers to any queries or thoughts you have on your mind using a variety of tools and techniques to receive the guidance, support, and clarity you require to make informed decisions based upon your instinct. And trusting your intuition.
She talks about messages and answers being available everywhere when you take the time, and actions required, to look for the information that resonates with you, and that query.
Powerful messages are constantly around us so give yourself 10 minutes to listen and be inspired to trust your instinct and intuition and gain answers from the messages that are freely available when you give yourself time to look for them.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Grab a cuppa and tune into this upbeat 3-way discussion with these amazingly inspiring women who Sarah has been involved with on a co-author book collaboration.
As you will discover, the title of this podcast is also the book title.
My Dad Thinks I’m a Fairy is Serena’s brainchild and vision to share her story of feeling misunderstood and to give hope to others. To inspire you that you can change, achieve, and do anything you want to at any time of your life. To get your hands on your copy, please follow this URL:
Together, Sarah, Serena, and Gwenne, discuss their back stories, share some of the wisdom they have gained on their journey through life thus fair. They also clearly state that the book isn’t about ‘oh, look at us and what we’ve achieved’, it’s about the journey that all the co-authors have been on and continue to experience through embracing the challenges that life throws at them. Mindset you will quickly realise is a powerful tool when you use it in the right way.
You are guaranteed to feel the powerful, positive vibes that these amazing ladies naturally emanate, and feel charged up and ready to tackle any challenges that come your way or to simply just enjoy the life you’re in right now.
Inspired to discover more then go grab a copy of the book on Amazon via this link -
https://www.amazon.co.uk/Sarah-J-Naylor/e/B09TRVHBKS/ref=aufs_dp_fta_dsk
If you would like to hear more about Gwenne and Serena, check out episode 10 to hear Sarah chatting to Gwenne https://podcasts.apple.com/us/podcast/010-phoenix-and-fireflies-sarah-chats-to-gwenne-wilcox/id1587903319?i=1000542039867 and episode 56 to hear the episode with Serena https://podcasts.apple.com/us/podcast/056-youre-not-alone-aka-happiness-breathing-energy/id1587903319?i=1000558679998
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Website: https://www.sarahjnaylor.com/
Friday Jun 17, 2022
Friday Jun 17, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in to this short Happy Clappy soundbite and listen to Sarah as she talks about the power of making connections, on and offline, personally, and professionally. She muses about the volume of connection requests she receives on social media, and how by accepting some, not all, those people then connect you with others who then go on to play a part in your life in one way or another.
In short, Sarah says you never know where those connections might lead you and uses the professional platform of LinkedIn as an example for your own personal life too. Taking time to think about the people you want around you – your tribe.
Through the power of social media and personal development Sarah has built up a network of contacts across the globe. Which might not be for everyone, but, globally or local, business or pleasure, making new connections and meeting new people can take you on a completely different direction whereby you go on to enjoy completely new experiences.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Website: https://www.sarahjnaylor.com/