Upbeat vibes generated and transferred to YOU!
Episodes
Tuesday May 10, 2022
Tuesday May 10, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this upbeat episode you will get to meet Pete Allen, founder of Carrot Cruncher Media and the fab producer of Harnessing Happiness (he didn’t write this section – honestly!) and you will get to know more about him, his passions, love for production and creating great content for his ever-growing client base.
Pete shares details of his life / career to date, that has included 25 years working as a radio presenter and producer, and how although his first love was production he was ‘shoved’ into presenting radio shows instead due to his naturally upbeat personality and great sense of humour.
NB / repeat note, Pete didn’t write this section, or pay for it to be written, honestly!
That was until a few short years ago when the local breakfast show he was presenting for Capital FM disappeared, due to its centralisation in London where it is now hosted by Roman Kemp, and Pete took the opportunity to return to his first love of producing quality content instead. This also enabled him to be himself, and, as you will discover, that involves talking about garden centres, cats and nana naps instead of the latest music trends!
Passionate as he is about podcasts, Pete talks about the personal development journey he has enjoyed indirectly whilst working on the episodes that he produces, not only for Sarah, but his other amazing clients too, as he listens so closely to the conversations between hosts and guests and monologues too.
Together they laugh and banter their way through this lively episode which will without a doubt leave you on a high.
Tune in today or download for tomorrow and join in the fun and laughter and have some aha moments along the way!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Email: hello@sarahjnaylor.com
Website: https://www.sarahjnaylor.com/
121 Coaching: https://www.sarahjnaylor.com/121-coaching/
Book: Shining a Light on You – How to Manifest Your Dream Job: http://mybook.to/shininglightyou
Digital Course: How to Manifest Your Dream Job: https://www.sarahjnaylor.com/manifest-your-dream-job/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
YouTube: https://www.youtube.com/c/SarahJNaylor
To get in touch with Pete:
Friday May 06, 2022
Friday May 06, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this upbeat episode Sarah talks about finding inspiration to record these short soundbites and, on this occasion, she references her gardening activities, and uses the clearing and digging as a metaphor for life.
Whilst she talks enthusiastically about being outside and the satisfaction that comes from clearing the weeds, she shares how you can apply this approach more generally.
For example, preparing the ground in readiness for planting vegetables and then nurturing and taking care of them is very much the approach we need to take before embarking on anything new – that involves getting rid of the stuff that no longer serves us or will hamper things moving forwards.
And, once we’ve put things into action, taking care of them, be they projects, people, pets, activities, the list is endless with a nurturing and positive approach.
It might be gardening related but there is a strong message within to inspire you so grab 10 minutes today, get curious and start thinking about how you can apply this thought process to the things you would like to achieve.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Email: hello@sarahjnaylor.com
Website: https://www.sarahjnaylor.com/
121 Coaching: https://www.sarahjnaylor.com/121-coaching/
Book: Shining a Light on You – How to Manifest Your Dream Job: http://mybook.to/shininglightyou
Digital Course: How to Manifest Your Dream Job: https://www.sarahjnaylor.com/manifest-your-dream-job/
Tuesday May 03, 2022
Tuesday May 03, 2022
Igniting Your Passions, Seizing Opportunities and Creating Your Dream Life - Sarah chats to Angela Cripps
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this upbeat and inspiring episode, you will meet the highly motivated Angela Cripps, Managing Director & Recruiting and Leadership Coach of The Recruiting Gym, a business that was created to transform the recruitment industry by training recruiters across the globe to achieve the success they desire, whilst developing a sustainable and thriving career.
Angela talks enthusiastically about her career, that has seen her creating opportunities for herself to travel the world whilst working and building up a strong client base across the APAC region; predominantly Australia, New Zealand, Japan, Thailand, Hong Kong, China, Singapore, and Hong Kong, not forgetting Dubai where she always stopped on route too.
Together they discuss their time in recruitment that has seen them both working within the sector for 30 + years whilst following quite different career paths.
Angela talks about her natural entrepreneurial spirit that saw her running businesses when she was at school, undertaking various jobs all at the same time and getting involved in financial services at a very early age and prior to it becoming a heavily regulated industry.
What you will discover as you listen to this upbeat chat about life and careers, is that Angela recognises opportunities when she sees them, takes action, and makes things happen for herself.
This definitely one of those episodes that will inspire you whatever age you are at, although for those of you who are just starting your careers this could be the inspiration that you need to hear.
It’s all about energy, action, motivation and making things happen – and creating the life you want for yourself today.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Remember to subscribe / follow to ensure that you never miss an episode!
To get in touch with / find out more about Sarah J Naylor:
Email: hello@sarahjnaylor.com
Website: https://www.sarahjnaylor.com/
121 Coaching: https://www.sarahjnaylor.com/121-coaching/
Book: Shining a Light on You – How to Manifest Your Dream Job: http://mybook.to/shininglightyou
Digital Course: How to Manifest Your Dream Job: https://www.sarahjnaylor.com/manifest-your-dream-job/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
YouTube: https://www.youtube.com/c/SarahJNaylor
To get in touch with Angela:
Friday Apr 29, 2022
Friday Apr 29, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in to hear Sarah talk about building rapport, generating conversations, making connections and networking.
She talks about how she discovered, 10 years ago whilst training and qualifying as a performance coach, that she had naturally, and intuitively, been building rapport throughout her years in recruitment.
She highlights the late 1980s when CVs were virtually non-existent, and she had to spend a lot of time building relationships whilst interviewing candidates to obtain detailed information about their jobs, what they wanted to achieve in making a career move and how she applied a similar approach to drawing up job descriptions from clients and a full understanding of their requirements when recruiting too.
In short, both involved finding common ground, being curious, learning about people, their jobs, businesses etc., and obtaining information to enable her to do the job to the best of her abilities.
Tune in and take note as Sarah encourages you to be curious, to ask questions and naturally develop conversation with others to build rapport and great relationships as a result.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Email: hello@sarahjnaylor.com
Website: https://www.sarahjnaylor.com/
121 Coaching: https://www.sarahjnaylor.com/121-coaching/
Book: Shining a Light on You – How to Manifest Your Dream Job: http://mybook.to/shininglightyou
Digital Course: How to Manifest Your Dream Job: https://www.sarahjnaylor.com/manifest-your-dream-job/
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this uplifting and insightful episode, you will meet the fabulous Serena Dodd, a Positive Psychology Coach, Life Mentor and Breathwork Facilitator.
You’ll discover how Serena has completely changed her life and is now following her soul’s purpose to help others, namely hidden high achievers unlock their inner stellar success so that they can stop playing small and boldly magnetise their dream life through more money, more confidence, and more freedom.
Serena once led an exciting jet set lifestyle that saw her travelling the world. She started her career working on the BAFTAs, moved into television and ultimately in event management including such high-profile events as Formula One and the Olympics.
As Serena explains whilst this was an incredible life, it took its toll, and it became her life. She became lonely, anxious, and felt incapable of creating friendships and spent her downtime alone, cooking with the TV on for company. Until, after a particularly bad episode of anxiety, she listened to and took note of her instincts and intuition and made the decision to walk away without any plans other than to spend time being curious, keeping an open mind in educating herself.
In doing so, she has created a whole new life for herself, one that sees her aligned with her purpose and potential and, of course, being happy.
Serena talks about breathwork and spending time breathing in deeply to bring in oxygen to our system – a reset for the lungs, brain, and blood. As she explains, breathwork patterns are great on so many different levels and that it is having a surge of popularity right now due to it’s benefits and of course once taught, it’s FREE!
Together they discuss the benefits of breathing that can be both invigorating and calming depending upon the patterns that are used during exercises, and how and breath work, in conjunction with changes to the mindset work can help improve health and wellbeing.
This is a fabulously insightful episode that will attract many nods of agreement and aha moments so tune in right away to discover more today.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Email: hello@sarahjnaylor.com
Website: https://www.sarahjnaylor.com/
121 Coaching: https://www.sarahjnaylor.com/121-coaching/
Book: Shining a Light on You – How to Manifest Your Dream Job: http://mybook.to/shininglightyou
Digital Course: How to Manifest Your Dream Job: https://www.sarahjnaylor.com/manifest-your-dream-job/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
YouTube: https://www.youtube.com/c/SarahJNaylor
To get in touch with Serena:
Friday Apr 22, 2022
Friday Apr 22, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this episode Sarah talks passionately about the breath … something that we all do and must naturally do to stay alive of course. However, she highlights the importance of nasal breathing and the variation in breath work exercises that can help with our general health and wellbeing.
Sarah references guest episode number 56 with Serena Dodd that will be released on Tuesday 26th April 2022, in which breath work is discussed in more depth. Sarah also mentions a book called Breathe by James Nestor.
In short, tune in to hear Sarah talk enthusiastically about the breath, fresh air, energy and breathing in sea air at the coast, and the morning air whilst she is out trail running with Rob Beers who she recorded episode 44 that was released on 15th March 2022.
As you will hear, Sarah encourages you to get out into nature, ideally early, to embrace the fresh air that you can breathe in at daybreak – she loves this time of day in the UK!
Take a deep breath and dive into this short happy clappy sound bite today!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Email: hello@sarahjnaylor.com
Website: https://www.sarahjnaylor.com/
121 Coaching: https://www.sarahjnaylor.com/121-coaching/
Book: Shining a Light on You – How to Manifest Your Dream Job: http://mybook.to/shininglightyou
Digital Course: How to Manifest Your Dream Job: https://www.sarahjnaylor.com/manifest-your-dream-job/
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this episode you will meet Christian Hoyle, a Mindset Coach and Mentor who draws upon his 25 years’ experience as an entrepreneur to help his clients lead an amazing life.
This episode also comes with a ‘high vibe’ warning as Sarah and Christian are both incredibly upbeat and passionate about all things positive!
Together they discuss the powers of synchronicity, being in alignment, seizing opportunities as they are presented and the power of language. In short, removing negative speech particularly in relation to how you speak about yourself as they both agree, ‘you become what you say you are’ so keep it positive!
And if you want to do something specifically, personally, or professionally, tell people about it – make it a reality. They discuss setting realistic goals, gaining perspective and the drive required to achieve what it is you want to achieve in life.
You’ll hear all about passions, flow, motivation, self-belief, setting out and following the plans you set yourself.
In short, this episode is packed full of straight forward tools, techniques and tips that can help you achieve what you want to achieve and lead a happy life as a result.
Tune in / download immediately for an instant injection of positivity and an increase in energy!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Email: hello@sarahjnaylor.com
Website: https://www.sarahjnaylor.com/
121 Coaching: https://www.sarahjnaylor.com/121-coaching/
Book: Shining a Light on You – How to Manifest Your Dream Job: http://mybook.to/shininglightyou
Digital Course: How to Manifest Your Dream Job: https://www.sarahjnaylor.com/manifest-your-dream-job/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
YouTube: https://www.youtube.com/c/SarahJNaylor
To get in touch with Christian:
Email: christianhoyle100@hotmail.com
LinkedIn: linkedin.com/in/christian-hoyle-794ab445
YouTube: https://www.youtube.com/channel/UCjX28NPD4OlrnBZFm6uVRYQ/featured
Friday Apr 15, 2022
Friday Apr 15, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this upbeat ‘happy clappy’ soundbite Sarah ‘goes with the flow’ as she talks fluidly, extemporaneously in fact, about going with the flow rather than pushing against stuff generally.
She shares with the listener her approach to recording podcasts and describes how being in alignment, going with the natural flow of energy makes life so much easier. Sarah gives examples of her time in recruitment and how she has applied this approach to business development rather than attempting to batter a door down for business.
In fact, as you will discover, Sarah believes that everything falls into place as it is meant to and as such when things don’t happen as planned, she accepts the situation and changes course accordingly. She explains how she has educated herself not to get caught up into the worry factor and applies this approach both personally and professionally.
In short, despite the challenges she has faced, and continues to face in life and at work, she believes that everything is working out wonderfully.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Email: hello@sarahjnaylor.com
Website: https://www.sarahjnaylor.com/
121 Coaching: https://www.sarahjnaylor.com/121-coaching/
Book: Shining a Light on You – How to Manifest Your Dream Job: http://mybook.to/shininglightyou
Digital Course: How to Manifest Your Dream Job: https://www.sarahjnaylor.com/manifest-your-dream-job/
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this inspiring episode you will meet Julie Creffield, an “activator of people” who works as a business growth strategist helping clients grow audiences and build impactful, mission-led businesses. She also runs, and has done for around 11 years, a plus size fitness business call Too Fat to Run.
As you will discover, Julie is down to earth, honest, and authentic in her approach. She talks passionately about all that she does. In fact, in discussing the variety of work they both undertake Sarah and Julie agree that neither of them wants to be ‘niched’ and put in a box.
They are their own niche!
As this episode unfolds you will hear how Julie came to write her book ‘Leading from the Back’ following the most challenging time of her life during the pandemic. And how when she arrived in Rhodes, giving herself some time out to do so, she burst into tears when she first walked into the sea - her role as a leader in business had seen her holding space for 1000s of business owners and plus size women, including key workers, during the crazy months when the UK was in full lockdown. It had an impact on her wellbeing too.
Julie talks about leadership, leading from the back and we can all play our part and the social anxieties that have arisen as a result of the pandemic and how even she has struggled going out again socially.
She had ‘forgotten’ how do it!
In fact, together they discuss the impact that the pandemic has had on mental health, and fear that has been fed into everyone.
The impact of social media and burn out is covered …
Julie shares her back story, growing up in the East End, in a large family with a history of poverty and how wanting to break this cycle motivates and drives her to create a completely different message to her daughter.
You may be surprised to learn that Julie admits that she is not a naturally happy person, she is motivated and driven, is recognised for being funny and humorous but her default, due to her upbringing, is more in alignment with pessimism. That said, she explains how she works to overcome this to live the life she has today.
And for those plus size women out there who enjoy running – Julie has your back!
This truly is an insightful episode that covers a wide range of subject matter neatly packed into a 40-minute burst that is guaranteed to inspire you in one way or another.
What are you waiting for? Tune in and listen now or download for later!!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Email: hello@sarahjnaylor.com
Website: https://www.sarahjnaylor.com/
121 Coaching: https://www.sarahjnaylor.com/121-coaching/
Book: Shining a Light on You – How to Manifest Your Dream Job: http://mybook.to/shininglightyou
Digital Course: How to Manifest Your Dream Job: https://www.sarahjnaylor.com/manifest-your-dream-job/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
YouTube: https://www.youtube.com/c/SarahJNaylor
To get in touch with Julie:
Website: https://juliecreffield.com/
Podcast: https://podcasts.apple.com/us/podcast/bigger-than-you/id1584815784
Instagram: https://www.instagram.com/julie_creffield/
Friday Apr 08, 2022
Friday Apr 08, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune it and hear how, post-divorce, Sarah recognised and seized the opportunity to have second stab at life in this lifetime and some of the steps she has taken to create the life she loves and lives today.
One that is very different to the life she lived for 20 years.
She shares elements of her back story and pivotable moments in time that included acting on advice to say ‘YES’ to invitations, saw her making new friends in the school playground, and kickstarting a social life of her own from scratch.
Sarah explains how, in those early days, she learned to adapt / pivot and make the most of situations when she was let down at the last minute and arrangements that had been made to go out didn’t happen.
Take 10 minutes to tune in and get inspired and know that you too can change your life if you choose to do so. And create one that is right for you, personally and professionally.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Email: hello@sarahjnaylor.com
Website: https://www.sarahjnaylor.com/
121 Coaching: https://www.sarahjnaylor.com/121-coaching/
Book: Shining a Light on You – How to Manifest Your Dream Job: http://mybook.to/shininglightyou
Digital Course: How to Manifest Your Dream Job: https://www.sarahjnaylor.com/manifest-your-dream-job/