Upbeat vibes generated and transferred to YOU!
Episodes
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this insightful episode you will meet the amazing Adele Johnston, a global menopause coach, certified nutritionist, certified positive psychology coach and breathwork facilitator.
Adele is 38, however, aged only 37 she received an early perimenopause diagnosis which ignited her passion for supporting women through their menopause journey; perimenopause, the menopause itself and post menopause, whilst navigating the changes herself.
As you will discover within this enlightening episode, whilst the menopause naturally effects women directly, it can impact their life across the board: partners, family, work life etc. In fact, this episode is NOT just for women, men can benefit greatly from the information that Adele shares.
Adele is very open and honest about her journey which saw her leaving behind 20 years in the corporate world for her own health and happiness due to the lack of support in relation to her early perimenopause. She explains how her work with a client brought forth her own learning and how that prompted her to question the issues she was experiencing aged 36.
She describes many of the menopause symptoms that women can experience including the health anxieties she herself faced and how her constant questioning led to her diagnosis after a wide range of tests spanning an 18-month time frame.
Together, Sarah and Adele discuss how understanding our own bodies, our health, questioning and seeking answers is vitally important to our overall wellbeing and naturally living a happier and healthier life.
This episode contains a lot of valuable information relating to the menopause journey and ultimately living a happier life, so this is an episode for all to listen to and take note of for now or to register for another time.
Increase your menopause knowledge today and take some time out to listen or save for later. And share with others who you know will benefit from the valuable information it contains
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To find out more about Sarah J Naylor, her 1:1 coaching, her book ‘Shining a Light on You’, her digital ‘Manifest Your Dream Job’ courses, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Friday Mar 04, 2022
Friday Mar 04, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in to hear Sarah talking passionately about her experiences relating to volunteering at her local parkrun.
She describes how cheering, supporting, and encouraging others in their endeavours also sends powerful messages to your subconscious that in turn raises your own vibrational frequency and sets you on a natural high for the day.
Grab some of Sarah’s high energy during this lively episode and get inspired to volunteer yourself – the return is quite often greater than the investment itself!
To find out more about Sarah J Naylor, her 1:1 coaching, her book ‘Shining a Light on You’, her digital ‘Manifest Your Dream Job’ courses, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
In this upbeat and energetic episode Sarah chats to Charlotee Jonsie, a mindset and business coach for ambitious, motivated and go getting mummas, and the founder of Mumma on a Mission Membership.
Charlotte’s mission and life’s purpose it to help women redefine what it means to be a working mum in the modern world. She is passionate about helping mummas build side hustles, businesses, or pivot their careers after children, empowering them to reach their goals without mum guilt.
She has a decade of experience working within the beauty industry during which time she has championed and brought about change.
Charlotte shares with Sarah the journey that led her to becoming a mum blogger, meeting her now fiancé during lockdown, falling pregnant with her first child very quickly and the subsequent traumatic birth which led to post-natal depression and PTSD.
She talks about turning to social media to share her experiences and find answers for herself and through doing so build an Instagram following as a result of her real, raw, and honest approach to motherhood, which includes dealing with the post-partum body, c-section, separation from her baby due to Covid, campaigns to bring about change to legislation.
Charlotte shares her passion for women to have more options and choices when considering returning to work and how important it is for mums to fill up their mental health / energy cup and have time for themselves as they way they feel ultimately impacts on their family, friends, work etc.
So much valuable information is highlighted within this episode and wisdom shared, so tune in now, or download for later, to find out more. Whether you’re a new mum or not as this information will help you, your partner, friends, or family in one way or another.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To find out more about Sarah J Naylor, her 1:1 coaching, her book ‘Shining a Light on You’, her digital ‘Manifest Your Dream Job’ courses, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Friday Feb 25, 2022
Friday Feb 25, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this short Happy Clappy soundbite Sarah highlights how important it is to take responsibility for ourselves across all aspects of our lives; the way with think, act and behave is all ultimately down to us. And how we choose to respond / view situations etc. ultimately impacts the way we experience life.
Tune in and hear how she has taken responsibility for her own life and the decisions she has made over the years based on her instinct / intuition and how she always choses to focus on the positives rather than the negatives.
Within a few minutes you may find your mindset shifting and become inspired to instigate a new way of thinking and a desire to take far more responsibility for your own life to bring about the changes you desire.
To find out more about Sarah J Naylor, her 1:1 coaching, her book ‘Shining a Light on You’, her digital ‘Manifest Your Dream Job’ courses, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Join Sarah as she chats to the delightful Karishma Sharma, a breakthrough coach, international speaker and 2 x bestselling author who helps women, entrepreneurs and leaders take their mind, body and soul blocks and work through them to unleash a life of fun, freedom, and fabulousness.
Discover how Karishma for years looked to the outside world for happiness and how she thought that the next relationship, holiday or even moving abroad might be the answer, until she realised that happiness comes from within. She talks about the changes she started to see in herself as she embarked upon the ‘inner work’ and how that was also being reflected externally.
Karishma explains how much she loved the results she was experiencing as her life changed and realised that she wanted to help others feel better too!
With this a-ha moment, she found her calling in life and subsequently trained in subconscious reprogramming, past life regression, trauma work, positive psychology, energetics and delved deep into mindset work and then pulled it all together to create her own Quantum Leap Activation System. Which is what she now takes clients through to release their full potential from within.
Karishma shares details of her personal life and talks openly about the anxiety attacks she experienced, her depression, cultural background, loneliness, embarrassment at feeling this way and the moment that brought about the change and spirituality entered her life.
Grab yourself some time to listen to this truly enlightening episode which may well see you experiencing some a-ha moments of your own and inspire you to reach out and ask for help if, like Karishma, you realise that you no long want to struggle along on your own.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To find out more about Sarah J Naylor, her 1:1 coaching, her book ‘Shining a Light on You’, her digital ‘Manifest Your Dream Job’ courses, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Friday Feb 18, 2022
Friday Feb 18, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Using personal examples to present her case, Sarah explains how important it is to find the right balance in life whether that is within work, on a personal level, or, as in her case both.
She describes her usual energy levels, her passions, and desires to undertake a wide variety of activities across all areas of her life and how, for too long, she had been attempting to balance them all out at far too a high vibe level. That was however, until several bouts of physical ailments and a short illness caused her to stop, take stock and reflect, and then focus on resetting the way she operates.
Grab yourself 10 minutes and hear what changes she has started to bring about to readdress the balance, including reducing the time she felt she ‘should’ be spending on social media. You may well have several aha moments as you listen and want to start making some adjustments yourself.
To find out more about Sarah J Naylor, her 1:1 coaching, her book ‘Shining a Light on You’, her digital ‘Manifest Your Dream Job’ courses, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Join Sarah as she chats to Adam Harris, leadership coach, international speaker, author, and podcast host.
Adam is the founder of Frank & Fearless, How to Have Focus, Flow and Fun. He predominantly works with Chief Execs and Boards of Directors, helping them to have difficult conversations with themselves and their teams, ensuring that employees love what they do, they are happy in their work and high performance is a resulting factor.
Together they discuss all things related to great leadership and management, taking responsibility, empowering lives, living your life on purpose, and fulfilling your potential.
They also dip into the life changes and challenges that Adam and his family encountered when they relocated from the UK to New Zealand at the end of 2019, a few short months before the Covid-19 pandemic put a large part of the world into lockdown, including his children attending The Green School that nurtures green leaders – leaders who shaped not only their own future but also the future of the world around them.
During this vibrant chat Sarah and Adam also cover mindset, curiosity, personal development, growth and embracing your fears amongst a host of other related topics.
You’ll absorb huge amounts of wisdom, ideas and energy from this episode so tune in, or download it now, and have it ready to hit play when you do have time to listen.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To find out more about Sarah J Naylor, her 1:1 coaching, her book ‘Shining a Light on You’, her digital ‘Manifest Your Dream Job’ courses, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Friday Feb 11, 2022
Friday Feb 11, 2022
In this powerful short Happy Clappy sound bite Sarah delves into the world of Acceptance and what that means for you personally. It’s the first letter in her APE Mindset™ methodology and a word that Sarah is very passionate about as it has so much of an impact on all our lives.
Whilst she gives a nod to acceptance of situations, scenarios etc, on this occasion she digs more deeply into the important of accepting yourself for who you are – a wonderful unique human.
Take ten minutes to tune in and understand how empowering it is when you start accepting yourself - you have nothing to lose and all to gain!
Even Pete the Podcast Producer noted, “This HCS is a powerful one. The importance of acceptance definitely can't be undersold!”
To find out more about Sarah J Naylor, her 1:1 coaching, her book ‘Shining a Light on You’, her digital ‘Manifest Your Dream Job’ courses, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Join Sarah for a Frocking Fabulous chat with the Mother Frockers, aka Susan Simms and Bev Francis, 2 incredible ladies who, as the pandemic kicked in and lockdown happened, set about creating a Facebook group where members would be able feel supported and part of a community and have the opportunity to dress up on a Friday and share photos of themselves in all their wide range of glad rags. And so, Frock Up Friday aka #FUF was born.
Their community is none judgemental and open to all ... they police for negative behaviour as it won’t be tolerated. In short, their members shot up from a couple of 100 into the 1000s almost instantly.
During this energetic and upbeat discussion Bev and Susie share their passions for universal acceptance for everyone to be able to be themselves, without judgement, where inclusion and diversity is the norm. They are open and honest, upbeat and funny, wise and wonderful.
This is one you will want to hear and then head off to Facebook and join their incredible community.
Go on, you know you want to – download this episode and listen in at your earliest opportunity and be inspired by what these two incredible ladies have achieved with their passion for people and frocking up!!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To find out more about Sarah J Naylor, her 1:1 coaching, her book ‘Shining a Light on You’, her digital ‘Manifest Your Dream Job’ courses, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Friday Feb 04, 2022
Friday Feb 04, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Take 10 minutes to tune into this lively Happy Clappy episode where you will hear Sarah talking passionately about the power of curiosity.
She highlights how incorporating a curious mind into all areas of your life can bring about personal development, knowledge, and experiences that you may never have had, and how it can change your life in other ways too.
Sarah also encourages you to encourage curiosity in others, particularly in your children. As they explore their talents and passions with a curious mind they can also discover potential opportunities that may help their future careers.
To find out more about Sarah J Naylor, her 1:1 coaching, her book ‘Shining a Light on You’, her digital ‘Manifest Your Dream Job’ courses, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/