Upbeat vibes generated and transferred to YOU!
Episodes
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
170: Synchronously Spiritual - a Sarah Special as Sarah chats to Sarah Haté-Brown
Kick back and enjoy this fabulous episode that is packed full of energy and insight, wisdom and joy as Sarah Haté-Brown, a SOUL-Based Healer & Mentor openly shares spiritual experiences from her early years and more.
Together both Sarah's talk animatedly about life experiences to inspire and motivate the listener.
As always you'll naturally feel uplifted and energised as you enjoy this lively discussion as both Sarah's are passionate about helping all those who enter their orbit raise their level of awareness, their vibrational frequency and happiness as a result.
For more information:
Friday Nov 29, 2024
Friday Nov 29, 2024
169: Taking Time For You to Refuel & Rest (your Happy Clappy Soundbite)
Are you taking enough time out for yourself to rest and refuel those batteries?
Tune in today to hear Sarah enthusiastically talk about the benefits of taking time out for yourself, whether that is simply to stop, meditate, walk in nature or go to the hairdressers!
You'll be inspired and motivated to take action & also notice that your energy levels have already increased after listening to Sarah as she always radiates out positive vibes.
Self-care isn't selfish it's essential!
To get in touch and receive her weekly newsletter head to: www.sarahjnaylor.com
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
168: Mindset Magic: Sarah chats to Nikki Love, Adventure Runner Extraordinaire
Grab a tinny and kick back as Sarah catches up with Nikki Love, an adventure runner who spent 76 days running across Australia, Perth to Sydney, in 2023. She then headed off to Loughborough University as a mature student to study Sports Psychology.
An upbeat, inspiring and mindset focused episode that will make you realise that you can do anything if you set your mind to it!
Nikki was a guest on Harnessing Happiness before her epic adventure - you can listen to that episode here or simply run a search on your podcast app.
To contact Nikki:
To contact Sarah:
https://www.sarahjnaylor.com/
Friday Nov 22, 2024
Friday Nov 22, 2024
167: Intuitively Igniting Inspiration
Gift yourself 10 minutes as Sarah delivers a fast track upbeat insight into intuitively igniting inspiration when required .. as usual she delivers personal experiences to demonstrate and motivate and on this occasion is also joined by her cat who adds curiosity to the mix!
To contact Sarah:
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
166: High Vibes & Happiness - Sarah chats to Christine Michaelis, Creative Start-Up Academy & Let's Talk!
Packed full of happiness, high vibes and joy as Sarah finds out more about Christine's personal quest for happiness that started with tinnitus & saw her spend 3 months undergoing tests and scans having been diagnosed with a brain tumour.
The messages are loud and clear - focus on the positives, be curious, ask questions, seek out those that support you and distance yourself from those who don't.
'Happiness is contagious'
An inspiring episode that touches on business too.
Take a listen now or download for later!
To get in touch with Christine:
Creative Start-Up Academy – www.creativestartupacademy.com
LinkedIn: https://www.linkedin.com/in/christinethecoach
YouTube: https://www.youtube.com/user/ChristineTheCoach
Get in touch with Sarah:
https://www.sarahjnaylor.com https://www.linkedin.com/in/sarahjnaylor/
Friday Nov 15, 2024
Friday Nov 15, 2024
165: Intuitively Decisive - Decision Making Made Easy!
Join Sarah as she talks you through her decision making processes that are both intuitive and research based - let her examples inspire you and have a few laughs along the way too!
To be added to Sarah's weekly newsletter that is packed full of insight and updates you of her weekly activities please email Sarah directly - hello@sarahjnaylor.com
Alternatively head to her website where you can access her FREE Transform Your Life download & sign up to her newsletter- www.sarahjnaylor.com
Sarah references a bookkeeping spreadsheet that you can access here - https://www.beginner-bookkeeping.com/excel-cash-book-course.html#Welcome NB: disclaimer - this recommendation / sharing of the link is purely based on personal experience / ease of use and nothing else. Sarah is NOT an accountant or bookkeeper and is not an affiliate either.
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
163: Finding Your Purpose: Sarah chats to Joanne Catherine Barker
Join Sarah and Joanne for this fabulously insightful discussion around purpose, potential, and personal growth during which Joanne talks about her evolutionary journey into becoming a solution focused coach and mentor.
Packed full of information relating to learning, curiosity, expansion of the self and consciousness, and finding the right teachers and mentors as well as embracing acceptance of the self and others too.
Energetic, passionate and upbeat - an episode you'll absolutely love!
Contact Joanne: https://bio.site/JoanneCatherineBarker
Contact info for Sarah: https://www.sarahjnaylor.com/
Friday Nov 08, 2024
Friday Nov 08, 2024
Turbulent Transformations & Bracing Sea Swims
During this whistle stop synopsis Sarah explains in a little more depth the reasons behind her 18 month hiatus / absence from creating episodes for her Harnessing Happiness podcast. In doing so she gives hope to all those experiencing challenging and turbulent time right now.
There is light at the end of the tunnel.
- Let go
- Surrender
- Trust in the process
Sarah encourages you to go with the flow - it removes the stress and the pressure and when things flow naturally stuff falls into place.
After an exceptionally challenging 2023 Sarah is now living her best life which sees her sea swimming at 7am in cold waters.
Grab a hot drink - you'll need it!
Remember to subscribe to never a miss your twice weekly Harnessing Happiness podcast episodes.
Sarah encourages you to comment and connect, you can find her at www.sarahjnaylor.com and on Insight Timer
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
Symbolic Synchronicity - Sarah chats to Deborah Flanagan, Wisdom Arts
Join Sarah and Deb for an episode that is packed full of wisdom and insight with discussions around energy, healing, personal development, symbols, growth and so much more.
As you will quickly discover they're both passionate about helping all those who come into their orbit on their journey through life and draw upon their own personal experiences of transformation, enlightenment and evolution to do so, in addition to trainings and so much more.
Sarah & Deborah work with clients on a 121 basis, online or in person and also via the Insight Timer app where they are both teachers /guides.
As a Quantum Healer and Holistic Integrative Creative Arts Therapist Deb loves helping women tap into their creativity and intuition through holistic consulting, creative arts and aura and chakra oracle training. She combines the healing power of art with energy work, which allows you to access your inner wisdom and unlock your true potential.
Sarah works holistically and spirituality as an exec coach & mentor helping entrepreneurs, execs, teachers, leaders, and guides both personally and professionally, navigate their path, and in doing so share their wisdom with the wider world, which is why she loves creating video content for YouTube and audio for her Harnessing Happiness podcast.
#insightgame #symbols #pellowah #soulpurpose #spiritualartist
To contact Deb:
To contact Sarah:
Friday Nov 01, 2024
Friday Nov 01, 2024
Curiosity Curates Creativity (The 'Happy Clappy' Soundbite)
Join Sarah as she encourages you adopt a curious mindset that helps curate creativity. She shares more about the reasons for pausing her much loved podcast in 2023 and some of the journey she has been on since then which has evolved as a result of her own natural curiosity.
As always this episode is upbeat, positive and will leave you curious about exploring your own curiosity further!
Grab yourself 10 minutes to listen now or download it and listen later ... have a pen and notepad or journal to hand though as you'll be wanting to make some notes ...
Inspiring and motivational - Sarah always aims to radiate happiness globally.
Remember to subscribe or follow to ensure that you never miss an episode of your twice weekly dose of Harnessing Happiness.
You can reach out to & connect with Sarah in a variety of ways: