Upbeat vibes generated and transferred to YOU!
Episodes
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is delighted to welcome the incredibly lovely Louise Budgen, a life coach and spiritual mentor who, like Sarah, loves championing the mid-life woman, helping them to step into their own value as a woman, at a time when it can be all too easy to become lost, and help them “Rock Midlife” instead. As you will quickly discover, Louise’s energy, aura, and her very being, is calm, peaceful, and truly grounded in her complete alignment with her soul’s purpose.
Together they discuss the challenges, and expectations that midlife can present but also the opportunities that are available through personal development that can then provide the tools, techniques and resilience to navigate this magical time of life.
Louise shares with Sarah how she was guided to write her workbook “Rock Midlife – Avoid the Crisis: Kickstart Workbook” which enables women to work on themselves at home over a 6-week period for only £35.00 a snip of a price compared to the cost of one-to-one coaching. It also provides that introduction to what coaching and personal development is all about as it helps transform life, health relationships and so much more.
This is another fascination and inspiration episode that will leave you wanting to find out more about Louise’s back story, which you can listen to if you check out episode 32 – Radiant Happiness and Peaceful Vibes, during which you will discover how she turned her life around completely following a car crash (which left her with PTSD), and cancer that came twice.
During both episodes Sarah and Louise, discuss the power of personal development, particularly the inner work and how important it is to trust your instinct, know what is right for you personally and that you are so much more than just your body.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Louise, you can contact her via the following links:
Website: https://www.louisebudgen.com/
LinkedIn: https://www.linkedin.com/in/louise-budgen-9a1ba34b/
Friday Mar 24, 2023
Friday Mar 24, 2023
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Hot off the back of recording a guest episode Sarah was inspired to talk about in this short episode the importance of being yourself, aligning with your talents and passions, and what fires you up to be your authentic self. Of doing things your way rather than feeling compelled to follow the crowd.
She talks about confidence, that dare devil spirit if you like of self-belief that can help you to step into unknown and in doing so also references the Brené Brown: Call to Courage 2019 film on Netflix in which Brene talks about vulnerability and courage.
An insightful and inspiring short burst of inspiration and motivation that will get you thinking differently and heading off to watch Brene too. And the podcast with Joel and Aidan that Sarah also references as her inspiration for this episode.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this powerful episode Sarah chats to Stephen, Steve, or Steph (it depends on the day!) J Whitton about everything that has led to him to now feeling:
“Positive about the future, having chosen the path of hope”
As you will discover, from a childhood where he felt lonely after the arrival of new siblings, to being a long, greasy haired teenager with spots and glasses, to supressing his pan-sexual curiosity, marrying and having a wonderful family to the pandemic and the crash of his 2 companies and his family life that led him to suicidal thoughts, Stephen really does give the listener a snapshot of his mental health journey right up to present day.
Together Sarah and Stephen discuss the importance of identifying with and being your true self, when stuff is supressed it causes health issues .. predominantly mental health issues. Which is why he founded [M]enable, a global movement for mental health support in the Automotive Sector which is male dominated and an arena he knows well having had a successful career spanning 35 years in the industry: from Salesman to Executive Director. He is a renowned authority on employee well-being to achieve results.
As he states on his website: [M]enable was created on the back of Stephen’s own struggles, with a clear purpose and mission – to change cultures in male dominated and performance driven businesses, enabling the Mental Health stigma to be removed. Wanting leaders to embrace the ethos that when people feel good about themselves, they perform better, Stephen’s mantra is:
“Positive employee outcomes = positive customer outcomes = positive business outcomes”.
This truly is an insightful, engaging, uplifting, powerful episode. One which will have your skin tingle and leave you laughing out loud in equal measure. Inspiring, engaging and oh so positive too!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Stephen, you can contact him via the following links:
Website: https://stephenjwhitton.co.uk/
Friday Mar 17, 2023
Friday Mar 17, 2023
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Grab yourself a blast of inspiration and motivation as you tune in to this short Happy Clappy Soundbite and hear Sarah talk about her ‘cabin fever’ and how getting outside, changing her environment and going for a run helps reset the mind.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Get yourselves ready for this fascinating and enlightening episode during which you will meet Nicky Price, an advanced RTT (Rapid Transformational Therapist) and Subconscious Success Mindset Coach who helps female entrepreneurs to break through in areas where they feel they are holding themselves back. Be that imposter syndromes, mindset blocks, over-working, money blocks, visibility fears, etc.
Together Sarah and Nicky discuss the powerful and transformation nature of these therapies, and others, and Nicky shares more information around they work and release us, and give us the freedom to be the authentic, creative, and successful humans that we were meant to be.
Nicky shares some of her background that led her to a complete career change in her early 50s, leaving behind a corporate career in IT and also an affiliate marketing business she had nurtured and grown to discovering Marissa Peer and training in RTT. In fact she refers to her crash and burn year where she felt completely misaligned, had a lot of personal stuff take place, she had anxiety for the first time ever and lost all the savings she’s gained following redundancy.
A truly inspiring episode that may well get you rethinking your life too.
What are you waiting for … listen today or download now and give yourself some time to listen later – you know you want to!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Nicky, you can contact her via the following links:
Website: https://mebutfree.com/
LinkedIn: https://www.linkedin.com/in/nickyprice/
Friday Mar 10, 2023
Friday Mar 10, 2023
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
“You’re Special” – Lizzo’s most recent chart success has inspired this 10-minute happy clappy soundbite. Tune in and hear Sarah share her views and talk about individuality and how we are all unique, and special in our own right.
She talks about the power of Lizzo’s lyrics, which she also reads out in full, as if you are like Sarah, you probably don’t always ‘hear’ them!!
The message Sarah delivers is one that we are all meant to be different, and we need to stop and think before judging others just because they’re different and don’t think and act the same as ourselves.
Sarah has no time for negativity or narcissism, something she has experienced too much of during her lifetime.
As you will no doubt already be aware, Sarah’s focus in life is to bring about, and harness of course, Happiness!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this upbeat episode you’ll meet the very lovely Louise McMillan, like Sarah herself, a personal development coach, and a survivor who promotes a healthy work life balance amongst so much more.
As you will discover as Louise share her journey, whilst she and Sarah have similar career backgrounds and focuses as coaches, it’s been her battle with mental health issues and overcoming cancer that has led her to where she is today.
In fact, it was in 2017 when she had to undergo emergency surgery for an appendicitis following her first chemotherapy session that Louise had delivered her most valuable lesson of all and she realised that she had to start living the life she wanted now!
Louise talks about not knowing who she was, how she wore so many different hats to suit different situations in her life, but she didn’t really know who she actually was and even whilst on her own personal development journey she dipped in and out of deep depression along the way.
Together they discuss a range of topics including learned behaviour, dealing with, and overcoming constant criticism, fighting that internal chatter and so much more.
Sarah and Louise both love making a difference in the world and seeing those around them, and beyond, happy!
Grab your weekly dose of inspiration and download now!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Louise, you can contact her via the following links:
Website: https://louisemcmilan.co.uk/
Friday Mar 03, 2023
Friday Mar 03, 2023
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
This episode does what it says on the tin (aka the title) – it really packs some positive punches. Sarah talks enthusiastically about making the most of your life and the time you have available to you.
Carpe Diem / seize the moment.
She naturally shares her enthusiasm for life and in doing so inspires and encourages that enthusiasm in her listeners too.
So much positivity is packed into this short soundbite from gratitude and appreciation to being mindful and aware of how much joy can be found from the simplest things in life that are free to all, from the sky to wildlife, to sitting on the sea front or watching a river flow.
This 10 minute bite-sized episode is guaranteed to get you thinking and will set you on your way for the rest of the day with a completely different mindset, which by return will deliver more positivity directly to you too.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Get inspired and build up your self-confidence and self-belief as you tune into this upbeat discussion between Sarah and Danny.
As you will discover whilst Danny has always been a creative at heart his life has taken a myriad of twists and turns along the way. As he explains himself the school, he attended didn’t encourage creativity and after leaving he went from job to job trying to find a career that was aligned with his talents and passions and included him owning a tattoo shop before he found himself working within the financial services sector and ultimately setting up a business with a colleague, gaining a qualification in 2 weeks that would normally take 2 years.
Danny really does demonstrate what focus and hard work can achieve, and also the pitfalls of over working too. Which happened to him, and essentially put him back on track with his first love – creativity.
Today he runs Danny&Co, an award-winning brand consultancy and design studio, and a business that creates change through meaningful ventures, and works with brands that do good in the world. He is very focused on sustainability and runs a carbon neutral business.
Danny talks about ‘the illusion of happiness’, which is aligned with Sarah’s own belief that ‘life is an illusion of your own creation’, and his mindset that is focuses on, ‘the answer is yes, now what is the question?!’
There is so much to gain from listening to this small portion of Danny’s story.
In short, this episode delivers an abundance of positivity that will really get you thinking - it’s not to be missed!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Danny, you can contact him via the following links:
Website: https://dannyand.co/
Friday Feb 24, 2023
Friday Feb 24, 2023
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Grab yourself a cuppa and take ten minutes to tune in and hear Sarah talk about how you create your own luck in life through focus, hard work and a consistent approach.
Sarah shares some of her back story in relation to entering a high volume of competitions, and winning, which from one perspective could make her look very lucky indeed. However, she explains the process behind that luck and also how winning one competition led her to meeting a lifelong friend in Italy.
Sarah has previously recorded a guest episode with Lorraine which can be accessed via this link https://www.podbean.com/ew/pb-3q9tt-1246fbd
Sarah also talks about recognising and seizing the opportunities that are presented and acting upon them as they all generate results that could potentially been deemed as ‘luck’.
Get lucky yourself right now and gain some in the moment inspiration!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/