Episodes
Friday Dec 23, 2022
125: Inspired Inspiration, LIVE! (The ’Happy Clappy’ Soundbite)
Friday Dec 23, 2022
Friday Dec 23, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in to hear Sarah talk about inspiration, how it can come out of the blue at random times and how important it is to capture those thoughts and aha moments. Spend time exploring them further and even taking time to meditate around them to see where the information takes you.
During this episode Sarah uses a real-life activity and technique, that she is inspired to take ‘in the moment’, to demonstrate how you can find inspiration when you need it. And as she does so surprising results are brought forth.
You will have to listen to find out what that is though – so tune in now and get inspired yourself!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Dec 20, 2022
124: Digging Your Scene - Sarah chats to Gillian Hovell
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in today and meet the fabulously inspiring Gillian Hovell aka ‘The Muddy Archaeologist’, Ancient Historian & Archaeologist, Lecturer for York University & British Museum.
As you will quickly discover, Gillian has always been passionate about her subject matter, and it is her passion that inspires the interest of others when she tours the world delivering inspiring talks to wide ranging audiences be they in community centres or on cruise liners.
She is also regularly called upon to comment on tv and radio programmes including filming with Amanda Holden for a Sky tv programme, commenting on the BBC News Channel, and playing Midnight Mastermind on BBC Radio 2 with OJ Borg.
Gillian epitomises self-belief, keeping true to the essence of herself and staying true to what truly fires her up, her chosen subject matter. She has consistently studied for years, and it was only in her 50s that her career really started – proving it is never too late to do anything you want to do as long as you want it enough!
A truly insightful episode – packed with wisdom, knowledge, ancient history, life experiences and so much more.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Gillian, you can contact her via the following links:
Website: www.muddyarchaeologist.co.uk
Friday Dec 16, 2022
123: Feeling Aitch A Pee Pee Why! (The ’Happy Clappy’ Soundbite)
Friday Dec 16, 2022
Friday Dec 16, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this enlightening episode Sarah goes back to the basics and muses about happiness.
What does happiness look like to you?
Sarah talks about feelings, acknowledgement emotions, the enlightenment that all too often follows overwhelm, being human and so much more in just a few short minutes.
She talks about solution focused outcome thinking, her APE Mindset methodology, the decisions that you can make when pushed. And also throws in appreciation and gratitude.
Give yourself permission to listen to this short happy clappy episode that will leave you feeling uplifted and naturally happy!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Beware this is a highly energetic, upbeat, and truly positive episode during which you will meet Charlotte Carter, a high-performance coach. As you will quickly discover Sarah and Charlotte are very much on the same page when it comes to coaching, energy, happiness, and positivity.
So much is discussed and covered in such a short space of time you are pretty much guaranteed to be inspired, energised, or simply have any negative thoughts that you were having before tuning in, swept away as you listen and recalibrate in alignment with these two awesome humans!
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Charlotte, you can contact her via the following links:
Website: https://www.charlottecartercoaching.co.uk/
LinkedIn: https://www.linkedin.com/in/charlotte-carter-coaching/
Friday Dec 09, 2022
Friday Dec 09, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in and hear Sarah talk honestly about the challenges that she has been experiencing whilst trying to push through, what she perceived to be blocks in her way of thinking.
And, how then, when she chose to surrender when stuff was not generating the results she had been expecting, she took time to reflect, and in doing so, acknowledged that this was because she was out of flow. What she was being encouraged to undertake was incongruent with her values and integrity, and what she was attempting was never going to work for that reason alone.
In short, Sarah talks about letting go and surrendering, especially when stuff isn’t working, or indeed generating an income, and when you draw that line in the sand, get back into your flow, trust and believe, then everything naturally falls into place.
10 minutes of honest inspiration that will no doubt leave you with aha moments of your own and the encouragement to trust your instinct and intuition!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Dec 06, 2022
120: Loving Extraordinary Challenges - Sarah chats to Nikki Love
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this inspiring and motivating episode, you will meet the force that is Nikki Love, an extraordinary woman who is not only on a mission to see how far her feet can take her but who is also motivating you to “Find your extraordinary and start chasing it…”
Since attempting to run her very first marathon in 2001 and leaving with a very disheartening DNF (did not finish), Nikki has been running around (literally) with a fire in her belly urging her to keep showing up, to do better, to be better.
She ran her first marathon the following year and hasn’t stopped since. In fact, as you will discover Nikki is currently training to run across Australia in 2023. Yes, you heard that correctly, she is planning to run across Australia and in doing so break some records in the process!
Nikki is incredibly personable, easy to talk to and loves inspiriting others through her own actions and her work as a coach, author, and speaker.
This is a fabulously upbeat episode that you’re not going to want to miss!
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Nikki, you can contact her via the following links:
Website: https://www.nikkilove.co.uk/
Friday Dec 02, 2022
119: A ‘Dressing Gown’ Inspires Activity! (The ’Happy Clappy’ Soundbite)
Friday Dec 02, 2022
Friday Dec 02, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Inspiration can be found anywhere at any time of the day when you’re tuned in and can hear / see / sense the messages that are coming through.
In this short episode Sarah reveals that as she went to move her car whilst still wearing her dressing gown early one morning, the fresh air inspired her to go for a run.
She also highlights how important movement, exercise and general activity is on our overall well-being and mental health.
Tune and learn to grasp those moments of inspiration, take action, keep moving and look after your health and wellness.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Nov 29, 2022
118: Sectioned to Success aka Motivating Your MoJoe - Sarah chats to Joe Roe
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this upbeat and lively episode Sarah chats to Joe Roe, The Mental Health Coach. As you will quickly discover, Joe has had her own mental health struggles in the past, which have led to her being section. She describes these episodes and how she was enabled her own discharge through the power of intention, focus, and taking control of her mindset. She latterly trained to become a coach and now uses her experience and wisdom to help other struggling with mental health issues too.
Joe shares how her bi-polar health episodes were triggered by overworking and not taking good care of her own health. Having lived with stress, anxiety, bipolar and depression, Joe now recognises the triggers and mindfully looks after her wellbeing.
Aside from the serious messages within this is another upbeat and energetic episode from Sarah that provides you with wisdom and knowledge whilst also raising your energy levels too!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Joe, you can contact her via the following links:
Website: https://joeroe.co.uk/
Friday Nov 25, 2022
117: Hang onto Your Pants - It’s Flow Time! (The ’Happy Clappy’ Soundbite)
Friday Nov 25, 2022
Friday Nov 25, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this upbeat short Happy Clappy Soundbite Sarah talks about being in, and out of, flow with life and how important it is to recognise the latter. Which, she highlights, can all too often come about during periods of overwhelm, which then gives you the chance to strip stuff back and regain your flow.
As you will discover, being in flow with your life, and letting go, rather than pushing against stuff that isn’t working, brings with it more harmony.
Tune in now to find out more and be inspired to ‘let go’ and ‘go with the flow’ and enjoy your life!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Nov 22, 2022
116: Health, Wealth, and Happiness - Sarah chats to Kim Uzzell
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in and get savvy with your health, wealth, and happiness as Sarah chats to Kim Uzzell, a former Stockbroker & Chartered Wealth Manager, a Chartered Fellow of the CISI and Financial Coach & Mentor, who talks about the psychology of money, behavioural habits of people and their relationship with their finances, and the closing of the vast gender wealth, investment, and pension gaps which she is absolutely passionate about.
Together they discuss a wide range of money related topics including the massive change that has taken place over the last few decades where real money has vanished, and payments are all too often made without thinking due to the ease of making payment via your mobile device.
As always, lots of wisdom, insight and upbeat energy aimed at raising your energy and happiness levels.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Kim, you can contact her via the following links:
Website: https://mindandmoneycoaching.co.uk/
LinkedIn: https://www.linkedin.com/in/kimuzzell/