Upbeat vibes generated and transferred to YOU!
Episodes
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
Magical & Mystical - Sarah chats to Tom Evans, Storyteller, Meditation Guide, Ambient Composer & Alchemist
Sit back and enjoy the depths of this insightful conversation between Sarah & Tom as they discuss his journey from ex-BBC television engineer & builder of 2 businesses to that of author and meditation guide, novelist and ambient music composer and teacher on the Insight Timer app with 74,000 followers. Using Insight Timer as a vehicle they explore quantum energy, adapting to change, and following your flow in its many guises.
This episode is inspiring, insightful, and packed full of wisdom that you can takeaway and use in your day to day life - listen now or download and save for later.
And, remember to subscribe / follow to ensure you always receive notification that your next Harnessing Happiness podcast episode has landed! 😍
To contact Tom:
https://insighttimer.com/tomevans
To contact Sarah:
https://insighttimer.com/SarahJNaylor
Friday Oct 25, 2024
Friday Oct 25, 2024
Progress Over Perfection (The 'Happy Clappy' Soundbite)
Join Sarah as she talks briefly, and animatedly, about her 18 month hiatus and shares her excitement about being back in the Harnessing Happiness driving seat.
Sarah loves radiating happiness across the globe to her international audience and in her indomitable style she admits to, and explains the reasons behind her 'rookie' errors whilst recording recent guest episodes.
Always one to look to the positive ... she highlights the importance over progress over perfection, the latter of which all too often puts people into a state of paralysis.
Just do it is Sarah's advice and learn in the process.
Please remember to subscribe to receive your weekly double dose of Harnessing Happiness from you usual podcast provider.
You can reach out to & connect with Sarah in a variety of ways:
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
Curating Creativity & Insightfully Inspiring - Sarah chats to SÏRÏ Opli
Join Sarah and SÏRÏ, a highly talented artist living in Norway, who writes, paints, draws, sings, and channels music intuitively, for an insightful chat will have you reaching for your paintbrushes, and maybe YouTube too, where you can also see this interview and the art demonstration take place.
Even without seeing the visual display this lively discussion is packed full of the wisdom that you've come to expect from Sarah and her inspiring guests.
Down to earth, and real, infused with spirituality, natural energy and enthusiasm, the quantum, this episode truly encourages flow, creativity and so much more, including being true to you.
The imperfection is the perfection!
To ensure you never miss an episode ensure that you subscribe immediately that way you will be notified as soon as a new episode is published.
To contact / find SÏRÏ:
https://www.youtube.com/@siriartmusic
https://insighttimer.com/sirillustrator
To find Sarah:
https://www.linkedin.com/in/sarahjnaylor/
https://insighttimer.com/SarahJNaylor
And to see this episode specifically on YouTube https://youtu.be/sPZO2cB6XEE
Saturday Oct 19, 2024
Saturday Oct 19, 2024
Magically Mindful & Incredibly Insightful - Sarah chats to Melanie Underwood, Founder & CEO, Gather Culinary
Join Sarah & Melanie, both Insight Timer teachers, for an energetic discussion that is packed full of mindfulness, insight and humour and so much more.
Be inspired to trust your instinct and believe in yourself, to go with the flow, to embed resilience in your chosen career. Become passionate about your purpose and learn the importance of acceptance of the self and others.
A treasure chest packed full of gold nuggets that will also see you heading to the kitchen to rustle up some fantastic culinary delights too.
Sarah encourages you to subscribe to ensure that you always receive notification as new episodes are published, and to reach out and comment or connect via podbean or the links below.
https://insighttimer.com/SarahJNaylor
https://www.linkedin.com/in/sarahjnaylor/
To contact Melanie:
https://insighttimer.com/Chefmelanieunderwood
https://www.gatherculinary.com/bio
Saturday Oct 19, 2024
Saturday Oct 19, 2024
Woo Hoo! After an 18 Month Hiatus Sarah is Back!
Oh yes, she's back, and delighted to be again hosting her fabulous Harnessing Happiness podcast!
In April 2023, with so much going on personally, professionally, emotionally, financially, physically, and spiritually, Sarah had no choice but to press pause on her much loved podcast.
After an 18 months hiatus, and on the anniversary of its debut / launch on October 19th 2021, which just happens to be her birthday too, Sarah is delighted to be back.
Enjoy and please do remember to subscribe to receive your weekly downloads of guest and happy clappy episodes all aimed at delivering wisdom and insight to inspire, motivate, and of course to harness happiness.
Sarah would love to hear from you whether that is via the comments or whether you chose to connect on social media or reach out directly:
https://insighttimer.com/SarahJNaylor
https://www.linkedin.com/in/sarahjnaylor/
Friday Apr 07, 2023
Friday Apr 07, 2023
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this short episode Sarah explains how she is taking her own advice, and that of her guest, in implementing and Harnessing Happiness in her own life, by listening to her intuition and in doing so is pressing the pause button for a few weeks on creating content for this fabulous podcast.
As she explains Sarah has had a challenging few years resulting in a lot of stress over the last few months particularly and as such she feels the need to pause, reset, recharge and regain her energy levels so that she can return on full throttle creating fresh content with guests and for her solo ‘happy clappy’ episodes such as this one.
Sarah can’t wait to return – she loves her podcast and the time she spends with her guests creating content. At times though you simply need to take a breath to keep functioning.
Stay tuned in, subscribed though as you will then be the first to hear about the new content as Sarah returns for a new season. In the meantime, pick a number between 1 and 155 and randomly and regularly tune in to the episode that is as you will always hear something new that will resonate and inspire you.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Double, no, treble trouble with this flamboyantly upbeat episode as Sarah is chatting to not one, but two drag queens, namely Joel Burman and Aidan Orange aka Miss Joel and Aidan Orange!
As you will quickly discover this fabulous pairing, in addition to be entertainers, they are also married too. The links to their Instagram accounts are below.
This is an insightful, energetic and fun episode that will have you scrolling through your Insta account, or setting up one just to find out more about these two amazing humans.
Come on, you just know you’re in for a good time – what are you waiting for, harness some happiness right away and tune in … listen to the end for a fabulous finale!!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Aidan and / or Joel, you can contact them via the following links:
https://www.instagram.com/joelburmanvocals/
Friday Mar 31, 2023
Friday Mar 31, 2023
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this short soundbite episode gain inspiration from Sarah around the decision making processes we all have to make on a daily basis.
Sarah talks about making decisions based on her instincts, intuition and her gut feelings and also about making more informed and grounded decisions through fact finding and exploring options too.
She makes the point of getting stuff done, getting clear on what it is that you want to achieve and acting upon that decision rather than procrastinating as that ultimately is time lost.
So, what are you waiting for?! Make a decision to listen now and take action on making more that will move your life forwards afterwards.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is delighted to welcome the incredibly lovely Louise Budgen, a life coach and spiritual mentor who, like Sarah, loves championing the mid-life woman, helping them to step into their own value as a woman, at a time when it can be all too easy to become lost, and help them “Rock Midlife” instead. As you will quickly discover, Louise’s energy, aura, and her very being, is calm, peaceful, and truly grounded in her complete alignment with her soul’s purpose.
Together they discuss the challenges, and expectations that midlife can present but also the opportunities that are available through personal development that can then provide the tools, techniques and resilience to navigate this magical time of life.
Louise shares with Sarah how she was guided to write her workbook “Rock Midlife – Avoid the Crisis: Kickstart Workbook” which enables women to work on themselves at home over a 6-week period for only £35.00 a snip of a price compared to the cost of one-to-one coaching. It also provides that introduction to what coaching and personal development is all about as it helps transform life, health relationships and so much more.
This is another fascination and inspiration episode that will leave you wanting to find out more about Louise’s back story, which you can listen to if you check out episode 32 – Radiant Happiness and Peaceful Vibes, during which you will discover how she turned her life around completely following a car crash (which left her with PTSD), and cancer that came twice.
During both episodes Sarah and Louise, discuss the power of personal development, particularly the inner work and how important it is to trust your instinct, know what is right for you personally and that you are so much more than just your body.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Louise, you can contact her via the following links:
Website: https://www.louisebudgen.com/
LinkedIn: https://www.linkedin.com/in/louise-budgen-9a1ba34b/
Friday Mar 24, 2023
Friday Mar 24, 2023
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Hot off the back of recording a guest episode Sarah was inspired to talk about in this short episode the importance of being yourself, aligning with your talents and passions, and what fires you up to be your authentic self. Of doing things your way rather than feeling compelled to follow the crowd.
She talks about confidence, that dare devil spirit if you like of self-belief that can help you to step into unknown and in doing so also references the Brené Brown: Call to Courage 2019 film on Netflix in which Brene talks about vulnerability and courage.
An insightful and inspiring short burst of inspiration and motivation that will get you thinking differently and heading off to watch Brene too. And the podcast with Joel and Aidan that Sarah also references as her inspiration for this episode.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/