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Episodes
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah meets another Sarah – there are SO many of them around!
During this fab episode Sarah J Naylor chats to Sarah Woodward, an accredited Breakup and Divorce Coach, and Certified Positive Psychology Coach, who supports women in the early stages of divorce to get unstuck, let go of destructive thoughts and to rediscover who they area, so that they can feel happier and stronger than ever before.
Both divorcees they discuss their journeys and passions for helping women to rediscover their passions for life, and in Sarah Woodward’s own words, “What lights them up so they can be energised, excited and feel alive again for this next chapter in their life.”
And as you will quickly discover, both Sarah’s share the same passions themselves in helping their clients to gain clarity and discover their true purpose so that they have a sense of direction and can create a life they truly love.
As you discovered Sarah was stuck and blindsided by her divorce, which she didn’t see coming, and knows that coaching would’ve made such a difference had she been able to access it back then. She originally trained as an accountant and worked in finance for years and whilst doing so loved coaching and developing her team. Following redundancy and a move into self-employment, Sarah qualified as a life and business coach, and then specialised, and created a niche once she discovered divorce coaching.
Together they talk with great enthusiasm and about coaching, solution focused outcome thinking, reframing the experience, embracing new opportunities and so much more.
As you have come to expect, this is another upbeat episode full of insight and wise words, melded together with some humour and loads of energy.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Sarah Woodward, you can contact her via the following links:
Website: https://www.sarah-woodward.com/
Friday Nov 04, 2022
Friday Nov 04, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this short episode you will hear Sarah talk about her own personal development that has been an ongoing process over the last 17 years, which all started when she left her ex-husband at the end of a 20-year relationship when she was 39 years old.
Sarah talks about the time and money she has invested in herself to move herself forward, personally, and professionally over the following years, and how, when you do spend this time on yourself whether it is working on a 121 basis with a coach or mentor, or online via group based programmes the knowledge and experience you gain increases in value as you become more at peace with life and happier as a result.
She admits though that despite all this training and a strength of mind that even she has found herself pulled off track this year and had started to run some negative programmes in her own mind. Until very recently when she bought a book which she read voraciously and has given herself a good kick up the backside to refocus, jump back into the quantum realm and start creating her own experiences again through meditation, journalling, visioning and really sensing what the life she desires feels like.
Get inspired to create your own reality and tune in today or download and listen later – you won’t be disappointed!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Get ready for this high voltage, fully energised and upbeat episode during which you will meet the incredibly enthusiastic and passionate Jo Swann.
As you will discover, Jo has a background in corporate PR, marketing, and journalism which ultimately was making her feel fed up, frustrated and pent up with anger and had her questioning “Why am I putting myself through this?”. She made the decision to leave and personally, ‘raised the bar’, and founded Chocolate PR in 2004.
Jo talks excitedly about how, five years ago, she discovered her true passion and purpose when she was invited to deliver a talk about the power of PR to female entrepreneurs who had left the corporate world to set up their own businesses but had no idea how to get into the press.
Today she specialises in celebrating female entrepreneurs, helping to empower them and get their all too important messages out to the world through the media.
Sarah also shares some of her entrepreneurial story including admitting how many opportunities she’s personally missed over the years when she has been on local tv and radio to promote her own business. Which is why she is also now one of Jo’s clients.
An inspiring, motivating, and energising episode that you don’t want to miss!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Jo, you can contact her via the following links:
Website: https://www.chocolatepr.co.uk/
Friday Oct 28, 2022
Friday Oct 28, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Join Sarah for this short, and very authentic, Happy Clappy Soundbite.
Why authentic?
Well, as you will quickly discover, Sarah is battling on despite a heavy head cold that is clearly affecting her brain to bring you this, still upbeat, episode.
She shares with you where she picked up her cold, yes, that might not be overly exciting, however, it was in London (on the tube she believes) where she had been invited along to attend the BBC 50:50 Equality Project event. A fantastic opportunity to meet editors, producers, and journalists who are proactively focused on attracting and bringing together a wider range of new voices to contribute to their news programmes.
Sarah’s name is now on their database as The Midlife Coach so keep your eyes and ears open for her popping up in the coming months and commenting on the issues facing women as they approach midlife and how they can seize this time to bring about positive changes in their lives.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Energy, insight, wisdom, introspection, laughter, positive high vibes, and heaps more in this incredible episode that sees Sarah chatting to the mighty force that is the incredible Taz Thornton. An award-winning motivational speaker, author, coach, and trainer.
Taz shares with Sarah her back story, one which saw her attempting to take her own life and how she moved from “breakDOWN to breakTHROUGH” and turned her life around to “create a powerful, authentic business message and a tribe of clients and advocates.”
Together they rampage through this truly engaging and inspiring discussion which will leave you wanting to hear more. And yes, a second recording is in the planning stages.
There’s so much happening in this awesome episode that to discover more the easiest thing to do is to listen now – go on, what are you waiting for – do it NOW!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Taz, you can contact her via the following links:
Website: https://tazthornton.com/
LinkedIn: https://www.linkedin.com/in/tazthornton/
Friday Oct 21, 2022
Friday Oct 21, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this lively soundbite episode Sarah talks enthusiastically about shifting stuff and making changes to enable fresh energy to flow more freely and uses her own wardrobe clutter clearing as a great example. Although she does also admit to having a few too many clothes – although makes for a good argument to back up the volumes by her love of charity shop bargains.
As you will discover she also highlights the beauty of the changing seasons in the UK as autumn arrives and the colours of the leaves on the trees changes and in doing so enables you to experience life differently too.
Masses of content to inspire you in just 10 minutes – go on, give your day a lift and listen now whilst you think about it and get inspired to clear some clutter yourself and inject some joy into your day!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Get inspired today by this upbeat and energetic discussion between Sarah and her fabulous guest, the lovely Jacqueline Kent.
As you will quickly discover, Jacqueline has had an incredibly challenging life, one that saw her pregnant with her first child aged 16 and in the years that followed experience a still birth, a relationship breakdown with the father of her youngest children (one who had also been diagnosed with autism), and then into a controlling marriage which included mental and physical abuse.
This is NOT however a downbeat episode it is one of self-care, learning, wisdom, the sharing of knowledge aimed to empower you, to know that you are not alone but more importantly that you can change and completely transform your life as Sarah and Jacqueline have both done.
The power, lovely listener, lies within you to take those steps, to find someone to talk to who will listen without judgement and help facilitate those changes.
Both Sarah and Jacqueline are both now in healthy, loving relationships that truly enhance their lives.
Part two will need to be recorded as there is so much more to discuss!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Jacqueline, you can contact her via the following links:
Website: https://jacquelinekent.co.uk/
Friday Oct 14, 2022
Friday Oct 14, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this upbeat episode Sarah discusses doing stuff that makes you happy and, on this occasion, she talks about The Dovedale Dash, a fell race she took part in with 500 other runners.
As you will naturally expect she energetically describes the location, the experience and how, aged 56 and 11 months, she was embracing something completely new for her which involved running downhill at the start of the race down to and through a river with all the other runners before heading out across fields and up and down more hills before finishing by running up the hill she ran down to start with.
Sarah actively encourages you to try new stuff as it brings with it new experiences and opportunities.
This episode will inspire you and lift your spirits. What are you waiting for, inject some energy into your day today with this 10-minute happy clappy soundbite and then go and try something new yourself and let Sarah know how you’ve got on – she would love to hear from you!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this upbeat episode you will meet Mike Walton a Certified as a trainer of Neuro Linguistic Programming (NLP), Hypnosis and Time Line Therapy® who is passionate about helping people remove blockages that prevent success, achievement of goals and objectives, both personal and professionally.
Together Sarah and Mike discuss the power of the mind, particularly the subconscious and the powerful transformational benefits of NLP, EFT, hypnotherapy and Time Line Therapy. They discuss how these modalities and therapies can help shift limiting beliefs, increase confidence and so much more.
Mike also talks about other holistic therapies including the HynoBand Weight Loss System too.
Expect lots of laughter, plenty of insight, wisdom and so much more.
What are you waiting for – download today, get curious and expand your mind in the process. Personal development gets addictive as you will discover!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Mike, you can contact him via the following links:
Website: www.fixyourmind.co.uk
Friday Oct 07, 2022
Friday Oct 07, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in today to hear Sarah take ten minutes to talk about the choices we have in life.
She highlights that we all have choices to make and how life is full of choices including how it is up to you to take responsibility for yourself. How you think, act, and behave is down to you and if you want to bring about changes to your life you can choose how to respond, react, experience life differently to bring about positive change.
Choose to listen now and change your life forever as you start to be aware of the decisions and choices you make in your every day life.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/