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Episodes
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
This is a Harnessing Happiness replay. During January 2023, Sarah's taking a short break, but continues to upload some of her favourite past episodes. She'll be back with brand new content in February.
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Join Sarah as she chats to the incredibly lovely Louise Budgen, a spiritual mentor who loves championing the mid-life woman, helping them to make beautiful connections, and spiritual connections.
Louise’s energy, aura, and her very being, is calm, peaceful, and truly grounded in her complete alignment with her soul’s purpose. And this beautiful vibration radiates throughout this episode – creating a sense of real calm as you hear about the experiences, she has encountered on her journey to discover her life’s true calling.
During her middle years, Louise has turned her life around completely following a car crash (which left her with PTSD), and cancer that came twice.
She shares how a visitation by angels whilst she was in hospital helped her stand tall and find her voice. She recognises that some may find this a bit crazy, however, in her highly enlightened and naturally elegant manner, she explains how she is now truly tuned in to herself, her mind, body, and soul and has trusted that she is here, in this lifetime, for a reason.
Together, Sarah and Louise, discuss the power of personal development, particularly the inner work and how important it is to trust your instinct, know what is right for you personally and that you are so much more than just your body.
Regardless of your age, this episode is a must to listen to as there is so much wisdom contained within it and as a bonus you will feel a real sense of calm too.
In the Harnessing Happiness producer’s words, Louise is “really cool”.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To find out more about Sarah J Naylor, her 1:1 coaching, her book ‘Shining a Light on You’, her digital ‘Manifest Your Dream Job’ courses, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Friday Jan 06, 2023
Friday Jan 06, 2023
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this upbeat episode Sarah talks about prior experiences and whether when reflecting on stuff that has happened in the past you would change anything / make different decisions as you rerun the scenario through your mind.
She speaks candidly and honestly that she believes that she is where she is today due to the decisions she has made and the experiences she has had in the past and personally believes that her present moment would be very different as a result if she had the opportunity to make changes.
In short Sarah lives life without regrets, learns from the past, makes plans for the future and lives very much in the present as a result of all that has gone before.
Do you want to have your current thought process challenged or do you agree with Sarah? Take a few short minutes to listen and make your own mind up, although Sarah would naturally encourage you to embrace all the experiences that life delivers, take the learning and grow as a human.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
This is a Harnessing Happiness replay. During January 2023, Sarah's taking a short break, but continues to upload some of her favourite past episodes. She'll be back with brand new content in February.
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this lively and enlightening episode, you will meet the delightful Catherine Rannus, who makes music under the name Belightful Music.
Not just any music though. Catherine makes music incorporating healing properties that she attunes to our chakras.
Catherine enlightens the listener to the Fibonacci sequence and how she tunes the music that she creates into this sequence the soundwaves are absorbed at a healthier level. She is however ALL about the music and not just the frequency as you will discover.
A truly fascinating insight into Catherine’s background that led her to discover the realms of the Mind, Body & Spirit world for herself. She is also a Reiki Master.
A couple of books are referred to in this episode:
* The Midas Method - by Stuart Goldsmith
* Accomplishment: The Science and Practice Audible Audiobook – Peter Thomson (Author, Narrator), Nightingale-Conant (Publisher)
Catherine’s music is also played intermittently: http://www.belightfulmusic.co.uk/
Kick back, tune in and enjoy this wonderful episode.
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Friday Dec 30, 2022
Friday Dec 30, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in right away and hear Sarah talking passionately about life and her belief that it is for living and enjoying. And, how important it is for your overall wellbeing to do stuff that makes your heart sing and be in alignment with your talents and passions.
She goes on to talk about trying new stuff to discover what you love doing, and how by getting clear on what you want to do career wise, and what you want to achieve in life, means that you will be better placed to recognise and act upon those opportunities when they come your way.
In short, this episode is packed full of enthusiasm, energy, and excitement which is all levied in your direction to inspire you to get fired up and discover what makes your heart sing!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in today and meet Dr Naomi Murphy, D. Clin. Psych, Consultant Clinical & Forensic Psychologist, and Honorary Professor of Psychology (Nottingham Trent University).
Naomi helps people manage transitions across their lifespan by turning them into opportunities for growth rather than mental health crises. Her work involves supporting people to be successful whilst feeling safe enough to be their most authentic self.
She currently works with elite athletes, helping them manage transitions more effectively, and has spent many years working with men inside the high secure British prison system. Naomi is also co-host of Locked Up Living podcast (https://lockedupliving.podbean.com) on which Sarah herself will be a guest during 2023.
Wow, this is Sarah’s first podcast episode with a Doctor in Clinical Psychology and the discussion between them is fascinating.
So much is covered within a relatively short space of time and includes discussions around Naomi’s career path from her choice of degree, to following her flow / interest in behavioural patterns, and then the identification of childhood trauma initiating further studies. And more!
They discuss her experience working within the prison system, what the environment felt like between different prisons, and naturally her work with men who had been identified as untreatable psychopaths and struggled to manage their emotions.
Together they also talk about the education system in the UK during which Naomi references a podcast episode she has recorded on her Locked Up Living podcast with Dr Naomi Fisher, an independent clinical psychologist and EMDR consultant, in relation to how children learn.
This really is a fascinating episode – one you don’t want to miss!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Naomi, you can contact her via the following links:
Website: https://linktr.ee/naomimurphypsychologist
LinkedIn: https://uk.linkedin.com/in/naomimurphypsychologist
Friday Dec 23, 2022
Friday Dec 23, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in to hear Sarah talk about inspiration, how it can come out of the blue at random times and how important it is to capture those thoughts and aha moments. Spend time exploring them further and even taking time to meditate around them to see where the information takes you.
During this episode Sarah uses a real-life activity and technique, that she is inspired to take ‘in the moment’, to demonstrate how you can find inspiration when you need it. And as she does so surprising results are brought forth.
You will have to listen to find out what that is though – so tune in now and get inspired yourself!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in today and meet the fabulously inspiring Gillian Hovell aka ‘The Muddy Archaeologist’, Ancient Historian & Archaeologist, Lecturer for York University & British Museum.
As you will quickly discover, Gillian has always been passionate about her subject matter, and it is her passion that inspires the interest of others when she tours the world delivering inspiring talks to wide ranging audiences be they in community centres or on cruise liners.
She is also regularly called upon to comment on tv and radio programmes including filming with Amanda Holden for a Sky tv programme, commenting on the BBC News Channel, and playing Midnight Mastermind on BBC Radio 2 with OJ Borg.
Gillian epitomises self-belief, keeping true to the essence of herself and staying true to what truly fires her up, her chosen subject matter. She has consistently studied for years, and it was only in her 50s that her career really started – proving it is never too late to do anything you want to do as long as you want it enough!
A truly insightful episode – packed with wisdom, knowledge, ancient history, life experiences and so much more.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Gillian, you can contact her via the following links:
Website: www.muddyarchaeologist.co.uk
Friday Dec 16, 2022
Friday Dec 16, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this enlightening episode Sarah goes back to the basics and muses about happiness.
What does happiness look like to you?
Sarah talks about feelings, acknowledgement emotions, the enlightenment that all too often follows overwhelm, being human and so much more in just a few short minutes.
She talks about solution focused outcome thinking, her APE Mindset methodology, the decisions that you can make when pushed. And also throws in appreciation and gratitude.
Give yourself permission to listen to this short happy clappy episode that will leave you feeling uplifted and naturally happy!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Beware this is a highly energetic, upbeat, and truly positive episode during which you will meet Charlotte Carter, a high-performance coach. As you will quickly discover Sarah and Charlotte are very much on the same page when it comes to coaching, energy, happiness, and positivity.
So much is discussed and covered in such a short space of time you are pretty much guaranteed to be inspired, energised, or simply have any negative thoughts that you were having before tuning in, swept away as you listen and recalibrate in alignment with these two awesome humans!
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Charlotte, you can contact her via the following links:
Website: https://www.charlottecartercoaching.co.uk/
LinkedIn: https://www.linkedin.com/in/charlotte-carter-coaching/
Friday Dec 09, 2022
Friday Dec 09, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in and hear Sarah talk honestly about the challenges that she has been experiencing whilst trying to push through, what she perceived to be blocks in her way of thinking.
And, how then, when she chose to surrender when stuff was not generating the results she had been expecting, she took time to reflect, and in doing so, acknowledged that this was because she was out of flow. What she was being encouraged to undertake was incongruent with her values and integrity, and what she was attempting was never going to work for that reason alone.
In short, Sarah talks about letting go and surrendering, especially when stuff isn’t working, or indeed generating an income, and when you draw that line in the sand, get back into your flow, trust and believe, then everything naturally falls into place.
10 minutes of honest inspiration that will no doubt leave you with aha moments of your own and the encouragement to trust your instinct and intuition!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/