Harnessing Happiness is a powerful and uplifting podcast hosted by executive coach, mentor and author Sarah J Naylor.
Through honest conversations, inspiring guest interviews and thought-provoking solo episodes, Sarah explores mindset, authenticity, personal growth, reinvention, wellbeing, spirituality and what it truly means to live authentically and on your own terms.
Blending real-life experience with warmth, humour and empowering insight, Harnessing Happiness is designed to inspire listeners to embrace change, build confidence, reconnect with themselves and create a life that feels aligned, meaningful and joyful.
If you’re ready for uplifting conversations, empowering perspectives and a reminder that change really is possible — you’re in the right place.
Episodes
Friday Aug 19, 2022
Friday Aug 19, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this short happy clappy soundbite Sarah talks about and explores the art, and power behind setting intentions, and how it is important to let go of any expectations of the outcome at the same time.
She expresses the importance of recognising and acting up opportunities as they arise, making decisions, trusting your gut instinct, and moving away from procrastination. She highlights the importance of language and how the way we use words generates the results we desire.
As is the norm with Sarah, her mind wanders off in different directions as information channels through and as such she also talks about how she has evolved personally and refined how she describes herself in the process.
So much packed into a few short minutes, so grab yourself 10 of them and inject yourself with bite sized nuggets of inspiration - you know you want to!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
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