Harnessing Happiness is a powerful and uplifting podcast hosted by executive coach, mentor and author Sarah J Naylor.
Through honest conversations, inspiring guest interviews and thought-provoking solo episodes, Sarah explores mindset, authenticity, personal growth, reinvention, wellbeing, spirituality and what it truly means to live authentically and on your own terms.
Blending real-life experience with warmth, humour and empowering insight, Harnessing Happiness is designed to inspire listeners to embrace change, build confidence, reconnect with themselves and create a life that feels aligned, meaningful and joyful.
If you’re ready for uplifting conversations, empowering perspectives and a reminder that change really is possible — you’re in the right place.
Episodes
Friday Aug 26, 2022
Friday Aug 26, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah talks about perspective, references her APE Mindset, and how we can look at things from so many different angles and how she chooses to look at life through a positive lens. She mentions how she could easily reframe her current situation into one of despair BUT she remains positive!
She highlights how you attract in what you put out so negatively attracts the same by return and thus you will always experience the same. The shift in perspective and language can change everything.
Grab 10 minutes and make a choice to reframe your life and view things positively today!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
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