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Episodes
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
This Harnessing Happiness episode is a little different as Sarah decided that it would be a fab idea to introduce her listeners to one of her fabulous friends.
Why did she decide to do so you might be asking yourself?
Well, as you tune in you will discover how well they get on together by the ongoing laughter throughout, which in turn is guaranteed to lift your spirits. However, one of the key reasons was to share the story of how they became friends and how synchronicity and energy played such a great part in their meeting, which was now around 20 years.
This episode pulls together so much of what Sarah believes and encourages in life, from creating and seizing opportunities, following your flow, choosing fabulous friends with similar values, in addition to topics she has already spoken about on her short Happy Clappy episodes.
In short, you will discover how a bread competition led them to meeting all those years ago … Lorraine also talks about her career in hairdressing which ultimately led her to working for her current employer, the Cancer Hair Charity, the founder of which, Jasmin Julia Gupta, Sarah has already recorded an episode with.
You are guaranteed to learn a lot about friendships and have a good laugh too … Sarah also discovers things about Lorraine she didn’t know about either!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
To get in touch with Lorraine / The Cancer Haircare Charity
Website: www.cancerhaircare.co.uk (an information website)
YouTube: https://www.youtube.com/c/ChemoHairLossCoach
Email / phone: support@cancerhaircare.com / 01438 311 322
Friday Jun 10, 2022
Friday Jun 10, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this short soundbite episode Sarah talks enthusiastically about communities, meeting and making new friends with like-minded / people with similar interests and building relationships.
She shares with the listener how she met her partner, a lockdown relationship, having met him online and arranged to meet up with him whilst he was undertaking a charity swim.
Sarah talks about synchronicities, embracing opportunities, and how you can kick start / change your life, meet new people by saying yes to opportunities.
Take ten minutes and get inspired to try something new today, meet new people, make new friends and discover how doing things differently can change your life.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Website: https://www.sarahjnaylor.com/
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in and listing to this incredibly engaging, uplifting, and heartening story of true love, one that demonstrates genuine support and acceptance, honesty, and gratitude and so many other emotions along the way too.
During this intimate conversation Helen and Claire share their story with Sarah, one that started many years ago whilst they were both still at school and Claire was known as Brian. As time progressed, they moved in together, married 15 years ago as husband and wife, and went on to have their son 11 years ago.
Claire explains how, as Brian, he explored many different looks over the years, including Goth and Biker images, none of which ever felt quite right, until he identified as transgender. As the discussion unfolds you can hear how supportive and accepting Helen has been throughout the whole process. She also talks about Brian becoming Claire as ‘a lot of small steps, and a long journey, over many years’, and not the ‘big change’ that is often reported by couples in similar situations.
A down to earth couple (we’re talking Yorkshire after all!) who talk openly and honestly about the professional and personal hurdles Brian faces including the transition to Claire at work, and, of course, the journey they have gone on with their son too.
This truly is an enlightening episode, one in which you can hear the love between this incredible couple, and how by aligning with their identity, Claire feels connected, liberated, and much happier in herself as a result.
You’re guaranteed to be inspired by their story and quite simply love Helen and Claire for living life on their terms.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
To get in touch with Helen and Claire:
https://www.instagram.com/ginger_cake82/
https://www.instagram.com/they_in_the_neon_hat/
Friday Jun 03, 2022
Friday Jun 03, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune and listen to Sarah as she muses about what makes us laugh and how it helps with our overall happiness. She talks about viewing the humorous side of life, laughing at the silly mistakes we can make, dancing to music like no-one is looking, being authentic and generally enjoying life.
Sarah encourages you to focus on the good stuff and do the things that make you happy, personally, and professionally, and what makes you laugh too of course.
This short episode is upbeat and will raise your spirits and energy levels – you might even find yourself throwing some music on whatever you have to hand and ‘shaking your stuff’ just for the heck of it and laughing as you do.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Website: https://www.sarahjnaylor.com/
Tuesday May 31, 2022
Tuesday May 31, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this inspiring episode you will meet the engaging Jasmin Julia Gupta, Founder of Cancer Haircare, a UK based cancer charity that is 10 years old this year, 2022.
You will find yourself enthralled with her personal story which has seen her rise from sweeping the floors at the Trevor Sorbie salon in London as a junior / trainee hairdresser aged 17 rising to her position, aged 29, as their Global Director. A role that saw her travelling the world. Jasmin shares stories about meeting Vivienne Westwood, borrowing her coat and on another occasion a range of clothes.
Jasmin talks about her passions, overcoming / working with dyslexia, her curiosity and passion for personal development.
And of course, she shares with the listener how her passions and understanding of hair growth and treatments led her to setting up her charity 10 years ago.
This is a truly inspiring episode, packed with wisdom, anecdotes, happiness, and joy and certainly one NOT to be missed.
Take time to listen now or download for later, you’ll love all that it has to offer and may want to share the content with others who will benefit from hearing all that is discussed!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
To get in touch with Jasmin:
Website: www.cancerhaircare.co.uk (an information website)
YouTube: https://www.youtube.com/c/ChemoHairLossCoach
Email / phone: support@cancerhaircare.com / 01438 311 322
Friday May 27, 2022
Friday May 27, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in as Sarah ‘opens her brain’ to you all she reflects on her solo trip to Spain in 2018 when she decided that she wanted to embrace a more challenging vacation than a ‘flop and drop’ holiday and spent 10 days walking along the Camino de Santiago.
She references a book during this episode; ‘The Pilgrimage by Paulo Coelho’, that inspired her trip.
Sarah explains how there are always different options available to experience life and also how, in booking her trip, the experience she anticipated having wasn’t as expected but it was the one she was clearly meant to have.
Although she also highlights the challenges it entailed, you will find yourself curious, Googling The Camino de Santiago, and inspired to have a go at walking it yourself!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Website: https://www.sarahjnaylor.com/
Tuesday May 24, 2022
Tuesday May 24, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this episode you will meet the infectiously engaging and down to earth Steve Picker. You will naturally warm to him as he does ‘being himself’ so brilliantly.
Steve talks openly about the challenges he has faced during his life and how he has suffered in the past with mental health issues, being overweight, going on diets that don’t work and how he discovered running when the heavens opened on him one day last year when he was 2 miles from home!
Steve has an interest in and enthusiasm for Victorian industrial buildings and has a growing YouTube channel where he records entertaining videos of himself exploring the countryside and a wide range of disused, and still used, range of tunnels, culverts, and other buildings due to his fascination with water and the construction methods.
You might think, ‘is that really of interest to me?’, however, as you tune in to this highly entertaining and fascinating discussion between Sarah and Steve you will find yourself heading to his YouTube channel to find out more where you will find out more about his love of, ‘our out of use, buried, and reclaimed by nature industrial past, that is scattered across our beautiful countryside.’ And where he explores ‘abandoned Railways, Canals, Tunnels, Old Buildings, Ruins and beautiful landscapes that pepper our rural land, and cityscapes.’
And you may also be inspired to take up trail running, or at the very least find yourself on the look out for culverts in your local area.
Tune in now or download and listen later, Steve is cracking guy and you’re going to love this episode!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
To get in touch with Steve:
YouTube: https://www.youtube.com/c/LeiceExplore
Facebook: https://www.facebook.com/Steve.Picker84
Friday May 20, 2022
Friday May 20, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Give yourself 10 minutes to listen to this Happy Clappy Soundbite and gain some inspiration from Sarah’s musings and enthusiasm for ditching those monthly subscriptions that you’re not using / don’t really need but are costing you more money than you realise!
Sarah encourages you to be more mindful with your finances and take time out to check where your money is going and how by making a few changes you could save some cash or spend it differently.
Sarah also manages to pack into this short episode her enthusiasm for living more sustainably and references her love of charity shop finds as a way of embracing recycling.
You’ll be motivated to head off and make some changes immediately!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Website: https://www.sarahjnaylor.com/
Tuesday May 17, 2022
Tuesday May 17, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this episode you will meet the delightful Meredith Rawlings who is based in North Carolina in the US. Meredith is a Transformation Coach who works with female entrepreneurs and helps them better understand themselves, their purpose and helps them to live a more effortless and easier life.
She talks honestly about her journey and how, having gone through a rough time in her life and a breakdown, she discovered Human Design; a system that combines astrology, quantum mechanics, the I Ching, Kabala, and Genetics. She explains how the system creates a dynamic, detailed, and energetic blueprint of how you are designed to work, the characteristics that will play to your strengths and indicates what conditions you are susceptible to better understand yourself.
Meredith herself was a perfectionist (she still is but is now aware of her behaviour and manages this mindfully) and had multiple eating disorders when she was in college, she also suffered from insecurities from the age of ten whereby, she constantly compared herself to others. Today she celebrates her differences and ‘imperfections’, and states that imperfections make you who you are!
Together Sarah and Meredith discuss balance, overdone strengths, reframing, seeing the positives and gifts that we all have once we view our characteristics from a different perspective.
This truly is a fascinating discussion around energetics, behaviour, being aware of the self, observing patterns and how by understand yourself more fully you can live a happier and easier life.
Tune in today to get a dose of inspiration and motivation!
To get in touch with / find out more about Sarah J Naylor:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
To get in touch with Meredith:
Website: https://meredithrawlings.com/
Instagram: https://www.instagram.com/_meredithrawlings/
Friday May 13, 2022
Friday May 13, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Join Sarah as she talks passionately about her passions, this podcast, her gratitude for her global audience and listen as she encourages you to follow your passions too.
Sarah celebrates the fact that we are all different and unique in our own rights, and that imperfection is perfection and that progress over perfection is the way forward.
Tune in now to get your dose of inspiration today and do whatever it is that makes your heart sing!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To get in touch with / find out more about Sarah J Naylor:
Website: https://www.sarahjnaylor.com/