Upbeat vibes generated and transferred to YOU!
Episodes
Thursday Nov 25, 2021
Thursday Nov 25, 2021
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
In this Happy Clappy soundbite Sarah talks about the power of affirmations, which are essentially statements describing what it is that you want to attract into your life; +whether that is how you feel, what you want to experience or how you want to live your life generally. Sarah also highlights how important it is to be mindful of your words, thoughts, and actions - what you project, you attract back!
A book is referenced in this episode: You Can Heal Your Life, Louise L Hay
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this enlightening episode you’ll meet Tracy Tsang, an RTT (Rapid Transformational Therapist) who works with emotional trauma and subconscious transformation to enable clients to ultimately live a happier life.
Tracy has an artificial intelligence, software engineering and emerging technologies background before transforming her life into one which now follows her true passions, which is where true happiness lies.
There is a reference to the following book during the chat:
Dark Side of the Light Chasers: Reclaiming your power, creativity, brilliance, and dreams – Debbie Ford
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Friday Nov 19, 2021
Friday Nov 19, 2021
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
In this short Happy Clappy soundbite Sarah highlights how the act of observing, embracing, and bringing nature into our lives generates a feeling of wellbeing and happiness. She talks about taking time to stop, be more mindful and notice the wildlife and plant life that is on our doorsteps and to breathe.
The power of spending less time doing, more time being and hugging trees!
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this positively upbeat and engaging episode you’ll get to meet Gwenne Wilcox, an Immersive Brand Strategy & Business Mentor and Certified Positive Psychology Coach.
Gwenne shares her ‘What If?’ perspective on life’s challenges and how she used that to overcome losing all her possessions in a fire, a Phoenix from the fire, and discusses her Collecting Fireflies approach to authentic branding, releasing unexpressed joy in her clients to bring alive their zones of genius to enable them to tell, not sell, their story.
Tune in and have your spirits raised as there is plenty of laughter and happiness emitted throughout!
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Friday Nov 12, 2021
Friday Nov 12, 2021
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
In this Happy Clappy soundbite Sarah discusses the power of living life in the now rather than dragging stuff along from the past or pinning your hopes on happiness in the future.
Tune in and discover how ‘Harnessing Happiness’ in the present moment and accepting where you are is ‘good enough for now’ and that you are where you are meant to be, right now.
There is a book referenced within this episode:
Eckhart Tolle, The Power of Now.
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this engaging episode you will meet Clare Williamson, Soul Goal Coach, who lives with her family in New Zealand. Tune in and hear how she has transformed her life, from relying on food banks and handouts to a 6 figure income, and the tools and techniques she now shares with her clients. Grab nuggets of wisdom that may inspire you to turn your life around … or just smile and raise your energy levels as you hear them both chat!
There is a reference to the following book during this episode:
Dr Joe Dispenza – Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Friday Nov 05, 2021
Friday Nov 05, 2021
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, and a smile will spread across your face as your inner happiness is harnessed.
In this Happy Clappy soundbite Sarah introduces you to her APE Mindset™ methodology in more detail. She explains how, and why, she coined the term and how you too can ‘ape’ her approach by providing a couple of great examples demonstrating how it works.
Tune in and discover how incorporating the APE mindset into you your life can help you Harness more Happiness and raise your happy vibes!
To find out more about Sarah J Naylor, and her APE mindset, please visit: https://www.sarahjnaylor.com/
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Steve loves quoting: ‘Everybody has two lives the second one starts when we realise that we only have one’.
There is a reference to Steve’s book during the chat: "Don’t Lean on Your Excuses" – Steve Judge
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Friday Oct 29, 2021
Friday Oct 29, 2021
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, and a smile will spread across your face as your inner happiness is harnessed.
In this 'Happy Clappy' soundbite Sarah injects you with a dose of gratitude and reminds you of the things that are so important to be grateful for in your life. What you put out there you attract back to you in abundance.
What are you grateful for today?
Tune in and get some great reminders in this short episode and raise your happy vibes!
To find out more about Sarah J Naylor, and her APE mindset, please visit: https://www.sarahjnaylor.com/
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, and a smile will spread across your face as your inner happiness is harnessed.
During this engaging episode, discover what fills Sarah with happiness; tune in as she speaks extemporaneously (she will explain what this word means too!) about her passions for making you happy, raising your vibrational energy and her enthusiasm for affirmations, gratitude, and self-love. She talks about the power of music and her love of reading and nature, amongst a host of other topics that aim to inspire and motivate you, and fill you with happy thoughts.
Tune in, bop away, and enjoy!
There are three books referenced in this episode:
Wham! George and Me – Andrew Ridgeley
Now is Your Chance, A 30-Day Guide to Living Your Happiest Life Using Positive Psychology - Niyc Pigeon
Shining a Light on You, How to Manifest Your Dream Job – Sarah J Naylor
To find out more about Sarah J Naylor, and her APE mindset, please visit: https://www.sarahjnaylor.com/