Upbeat vibes generated and transferred to YOU!
Episodes
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Join Sarah as she engages in an interesting and upbeat conversation with the brilliantly resilient, and wise, Liz Abram.
Liz shares with Sarah her love of music, nature / the great outdoors, and languages, which ultimately led her into a career in the RAF. She talks about working on the SAS Who Dares Wins reality TV show and so much more.
Liz passionately shares her top 20 tips to living your happiest life, which are a MUST to listen to, as they also include having a ‘big fat skive’ to reboot!
Sarah and Liz have known each other for several years, they met through their coaching network, and Liz, like Sarah, also holds a Level 5 Diploma in Performance Coaching.
Expect loads of laughter and plenty of wisdom in this fabulous episode!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
To find out more about Sarah J Naylor, her 1:1 coaching, her book ‘Shining a Light on You’, her digital ‘Manifest Your Dream Job’ courses, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Friday Jan 21, 2022
Friday Jan 21, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
In this short, ‘Happy Clappy’ 10-minute soundbite Sarah extolls the benefits of changing behaviour to get the results you desire in your life.
Sarah points out that you aren’t your behaviour and that you can change at any given point, should you choose to do so. And when you do, you’ll get different results.
What would you do differently?
Take time to tune in, get inspired and start making some small changes in the way you think, speak and act today and see how you can bring about positive changes to your life.
As always, you will feel uplifted in just a few short minutes.
To find out more about Sarah J Naylor, her 1:1 coaching, her book ‘Shining a Light on You’, her digital ‘Manifest Your Dream Job’ courses, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this brilliant episode you will meet the radiant Charlie Plunkett, a classically trained ballerina who has been dancing all her life. A passionate ballet dancer who has a love for tutus (ssshhhh she has more than her husband, who is also a dancer, knows about) and for sharing her wisdom and love of dance with others.
Charlie is incredibly upbeat and happy, and you can’t but help but be drawn into her energy as she talks positively about all her experiences and adventures which include the strictness of her early ballet training to blindly auditioning for a role to gain her Equity card only to discover that she had joined one of the world’s largest touring circuses and was off to live and work in Mexico.
She has embraced all opportunities for learning which include Reiki, EFT (emotional freedom technique) and working with Chi energy and has integrated her wisdom with ballet. In addition to her work as a traditional ballet teacher she runs a business entitled Chi Ballet: Body of a Ballerina, Mind of a Monk through which she shares the graceful exercises found in ballet, combined with Qigong and mindful practices enabling students to have a strong, healthy, flexible, and graceful body and a peaceful, calm, and focused mind.
As Charlie herself says, ‘You don’t need to BE an actual Ballerina, or a Monk to FEEL like one!’
Tune in and instantly raise your energy levels as you start laughing along with Sarah and Charlie as they bounce off each other’s upbeat vibes!
As the title suggests, this episode is ‘tutu much fun’ and is not to be missed.
To find out more about Sarah J Naylor, her 1:1 coaching, her book ‘Shining a Light on You’, her digital ‘Manifest Your Dream Job’ courses, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Friday Jan 14, 2022
Friday Jan 14, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Take ten minutes to kick back, tune in and listen to Sarah as she shares with you her plans for 2022. Namely, applying an unusually strategic approach to life for her, whilst continuing to ‘go with the flow’, trust her instinct and intuition in areas of her life. She talks about her ongoing projects including the books she has in draft format and need finishing, her published book, Shining a Light on You, and her digital course, Manifest Your Dream Job.
As always this is an upbeat episode that provides food for thought, inspiration, and encourages you to follow your flow to live your happiest life.
To find out more about Sarah J Naylor, her 1:1 coaching, her book ‘Shining a Light on You’, her digital ‘Manifest Your Dream Job’ courses, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this lively and educational episode Sarah you will meet the fabulous Emma Clayton, a successful Business Strategist and Gender Pay Gap Speaker.
Together they discuss Emma’s passion for empowering women to step up and create choices and freedom through valuing themselves financially, whether that be in employment or self-employment, an area where so many have moved into but tend to keep their businesses small because of other responsibilities.
Emma delivers a ‘thriving through creating bigger goals’ and adopting an “I can do it!” attitude and identifies that both she and Sarah have strong internal validation systems that see them embracing challenges, particularly when told that they can’t do something!
They talk about energy blocks, setting intentions and listening to your instinct and following your intuition even when others are telling you that you’re wrong, as Emma experienced personally when she left her high flying, globe-trotting role in the corporate world for self-employment to enable her to spend more time for her daughter.
All in all, a lively and empowering episode that will resonate with most listeners as, whilst Emma is passionate about empowering women and dropping judgements, the message throughout this episode is about valuing yourself, trusting your instinct and making decisions that are right for you.
Plenty of laughter too as Sarah exposes her son’s cheeky behaviour whilst at school!
You will definitely feel uplifted, inspired and empowered as you tune in!
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Friday Jan 07, 2022
Friday Jan 07, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
In this Happy Clappy soundbite Sarah reflects honestly on the year that was 2021 and how it felt like she was in a stone tumbling machine! She naturally views the positives, and takes the learning, from which she talks openly about her plans for 2022.
Tune it and get inspired as to how she remained upbeat, focused, and harnessed her own happiness during this turbulent year that ultimately saw her trademarking her APE Mindset™ methodology and, of course, launching her Harnessing Happiness podcast.
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this episode you’ll meet the quite brilliant Hayley Forbes, Mindset and Business Coach, and mum to four children, 2 of whom are autistic.
Hayley talks openly about her passion for duality and sharing the tough stuff in addition to celebrating milestones and abundance within her coaching practice.
She naturally developed an amazing network / following via Instagram having created a ‘mum blog’ when she became bedbound due to health issues early into her 4th pregnancy during 2017. Through this platform she was able to find the support she needed during this challenging time and has subsequently continued to support others herself.
As the conversation evolves you will discover that Hayley has a risk taking / warrior like approach to life. In her own words, she is a ‘massive rule breaker’!
She shares her story of upping sticks with her husband and four children and heading off travelling in a caravan, having given up everything, including their house. She demonstrates her ongoing gratitude and positivity for all of life’s challenges, even, spending a week or so without heating and any power due to the winter weather conditions in Aberdeenshire, Scotland.
Hayley discusses how she and her husband follow a system referred to as ‘Radical Unschooling’ which includes parenting through boundaries and mutual respect. She admits that it was initially a very hard process to adopt but now, 3.5 years in this way of schooling and raising their children, she extols the benefits. Particularly regarding her eldest son whose behaviour has completely changed as a result. Aged 9 he spends time coding computer games; edits YouTube videos and engages in highly intelligent conversation!
You need to tune in to hear more about this way of living which to Hayley makes so much sense!!
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Friday Dec 31, 2021
Friday Dec 31, 2021
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Tune into to this lively bite sized ‘Happy Clappy’ soundbite as Sarah reflects briefly on 2021 and her plans for 2022.
Be inspired to take time to think about YOUR goals for 2022 as she asks you whether you have any plans or intentions for the year ahead and what you’d like to achieve.
Sarah discusses the power of setting goals, the clarity of vision, being flexible, going with the flow and encourages you to consider what direction you might want your life to take.
Regardless of any goals or plans she wishes you all a fantastic 2022 and thanks you all for listening.
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this lively and enlightening episode, you will meet the delightful Catherine Rannus, who makes music under the name Belightful Music.
Not just any music though. Catherine makes music incorporating healing properties that she attunes to our chakras.
Catherine enlightens the listener to the Fibonacci sequence and how she tunes the music that she creates into this sequence the soundwaves are absorbed at a healthier level. She is however ALL about the music and not just the frequency as you will discover.
A truly fascinating insight into Catherine’s background that led her to discover the realms of the Mind, Body & Spirit world for herself. She is also a Reiki Master.
A couple of books are referred to in this episode:
* The Midas Method - by Stuart Goldsmith
* Accomplishment: The Science and Practice Audible Audiobook – Peter Thomson (Author, Narrator), Nightingale-Conant (Publisher)
Catherine’s music is also played intermittently: http://www.belightfulmusic.co.uk/
Kick back, tune in and enjoy this wonderful episode.
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Friday Dec 24, 2021
Friday Dec 24, 2021
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Get into the festive spirit with Sarah in this Christmas Eve ‘Happy Clappy’ bite sized soundbite as you approach the big day itself. In this episode she shares her enthusiasm for the different aspects of Christmas whether that involves spending time with family and friends, or alone, the excitement for children, the importance of gratitude and the great feeling that the giving of presents brings. Although she admits that she doesn’t really buy into the whole commercialism of this time of year.
Take time to tune in whilst you’re wrapping those last-minute presents and sharing Santa’s sherry and raise your vibes with Sarah this Christmas Eve.
She sends you all her love and best wishes for the festive season and thanks you all for listening.
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/