Upbeat vibes generated and transferred to YOU!
Episodes
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
172: Feel The Fear - Fire Walking & More! Sarah chats to Harriet Bratt (Mindset, Warrior, Coaching)
Join Sarah for this upbeat and very lively discussion with Harriet Bratt, a 'powerhouse speaker and mentor' who is on a mission to help ambitious entrepreneurs own the stage, elevate their income, and make serious impact - whilst having a lot of fun along the way.
As you will quickly discover, Harriet has a warrior approach to mindset, public speaking, and business growth which includes fire walking!
Harriet openly shares her early ADHD diagnosis and career choices which saw her managing a care home before realising it wasn't for her and taking a leap of faith as she seized an opportunity that took her in a completely different direction.
Personal development, speaking across the globe, becoming a business partner with her mentor before going it alone - Harriet shares it all.
You'll be inspired and motivated and possibly ready to walk across the hot coals too!
To contact Harriet:
https://www.linkedin.com/in/harriet-bratt-429b1b1a6/
https://www.facebook.com/harrietbrattspeaker/
https://www.instagram.com/harrietbrattspeaker/
To contact Sarah:
https://www.linkedin.com/in/sarahjnaylor/
Book a chat: https://calendly.com/sarahjnaylorcoaching/
Insight timer - https://insighttimer.com/SarahJNaylor
Friday Dec 06, 2024
Friday Dec 06, 2024
171: Insight, Wisdom, Curiosity, & Personal Growth (Mindset & Wellness)
Join Sarah as she takes you on a whistle stop tour of her own personal journey over the last 20 years that has enabled her to raise her vibrational frequency. She's seized opportunities to learn, to access and develop what was already within her and to grow in the process.
Today Sarah loves sharing her wisdom and insight with everyone who enters her orbit, whether that is through her work as a coach, her course content on Insight Timer, via this medium, her Harnessing Happiness podcast and her weekly newsletter.
To find out more about Sarah head to www.sarahjnaylor.com where you can also grab your Transform Your Life in 5 Easy Steps guide and sign up to her weekly newsletter.
You can also follow Sarah on Insight Timer https://insighttimer.com/SarahJNaylor
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
170: Synchronously Spiritual - a Sarah Special as Sarah chats to Sarah Haté-Brown
Kick back and enjoy this fabulous episode that is packed full of energy and insight, wisdom and joy as Sarah Haté-Brown, a SOUL-Based Healer & Mentor openly shares spiritual experiences from her early years and more.
Together both Sarah's talk animatedly about life experiences to inspire and motivate the listener.
As always you'll naturally feel uplifted and energised as you enjoy this lively discussion as both Sarah's are passionate about helping all those who enter their orbit raise their level of awareness, their vibrational frequency and happiness as a result.
For more information:
Friday Nov 29, 2024
Friday Nov 29, 2024
169: Taking Time For You to Refuel & Rest (your Happy Clappy Soundbite)
Are you taking enough time out for yourself to rest and refuel those batteries?
Tune in today to hear Sarah enthusiastically talk about the benefits of taking time out for yourself, whether that is simply to stop, meditate, walk in nature or go to the hairdressers!
You'll be inspired and motivated to take action & also notice that your energy levels have already increased after listening to Sarah as she always radiates out positive vibes.
Self-care isn't selfish it's essential!
To get in touch and receive her weekly newsletter head to: www.sarahjnaylor.com
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
168: Mindset Magic: Sarah chats to Nikki Love, Adventure Runner Extraordinaire
Grab a tinny and kick back as Sarah catches up with Nikki Love, an adventure runner who spent 76 days running across Australia, Perth to Sydney, in 2023. She then headed off to Loughborough University as a mature student to study Sports Psychology.
An upbeat, inspiring and mindset focused episode that will make you realise that you can do anything if you set your mind to it!
Nikki was a guest on Harnessing Happiness before her epic adventure - you can listen to that episode here or simply run a search on your podcast app.
To contact Nikki:
To contact Sarah:
https://www.sarahjnaylor.com/
Friday Nov 22, 2024
Friday Nov 22, 2024
167: Intuitively Igniting Inspiration
Gift yourself 10 minutes as Sarah delivers a fast track upbeat insight into intuitively igniting inspiration when required .. as usual she delivers personal experiences to demonstrate and motivate and on this occasion is also joined by her cat who adds curiosity to the mix!
To contact Sarah:
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
166: High Vibes & Happiness - Sarah chats to Christine Michaelis, Creative Start-Up Academy & Let's Talk!
Packed full of happiness, high vibes and joy as Sarah finds out more about Christine's personal quest for happiness that started with tinnitus & saw her spend 3 months undergoing tests and scans having been diagnosed with a brain tumour.
The messages are loud and clear - focus on the positives, be curious, ask questions, seek out those that support you and distance yourself from those who don't.
'Happiness is contagious'
An inspiring episode that touches on business too.
Take a listen now or download for later!
To get in touch with Christine:
Creative Start-Up Academy – www.creativestartupacademy.com
LinkedIn: https://www.linkedin.com/in/christinethecoach
YouTube: https://www.youtube.com/user/ChristineTheCoach
Get in touch with Sarah:
https://www.sarahjnaylor.com https://www.linkedin.com/in/sarahjnaylor/
Friday Nov 15, 2024
Friday Nov 15, 2024
165: Intuitively Decisive - Decision Making Made Easy!
Join Sarah as she talks you through her decision making processes that are both intuitive and research based - let her examples inspire you and have a few laughs along the way too!
To be added to Sarah's weekly newsletter that is packed full of insight and updates you of her weekly activities please email Sarah directly - hello@sarahjnaylor.com
Alternatively head to her website where you can access her FREE Transform Your Life download & sign up to her newsletter- www.sarahjnaylor.com
Sarah references a bookkeeping spreadsheet that you can access here - https://www.beginner-bookkeeping.com/excel-cash-book-course.html#Welcome NB: disclaimer - this recommendation / sharing of the link is purely based on personal experience / ease of use and nothing else. Sarah is NOT an accountant or bookkeeper and is not an affiliate either.
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
163: Finding Your Purpose: Sarah chats to Joanne Catherine Barker
Join Sarah and Joanne for this fabulously insightful discussion around purpose, potential, and personal growth during which Joanne talks about her evolutionary journey into becoming a solution focused coach and mentor.
Packed full of information relating to learning, curiosity, expansion of the self and consciousness, and finding the right teachers and mentors as well as embracing acceptance of the self and others too.
Energetic, passionate and upbeat - an episode you'll absolutely love!
Contact Joanne: https://bio.site/JoanneCatherineBarker
Contact info for Sarah: https://www.sarahjnaylor.com/
Friday Nov 08, 2024
Friday Nov 08, 2024
Turbulent Transformations & Bracing Sea Swims
During this whistle stop synopsis Sarah explains in a little more depth the reasons behind her 18 month hiatus / absence from creating episodes for her Harnessing Happiness podcast. In doing so she gives hope to all those experiencing challenging and turbulent time right now.
There is light at the end of the tunnel.
- Let go
- Surrender
- Trust in the process
Sarah encourages you to go with the flow - it removes the stress and the pressure and when things flow naturally stuff falls into place.
After an exceptionally challenging 2023 Sarah is now living her best life which sees her sea swimming at 7am in cold waters.
Grab a hot drink - you'll need it!
Remember to subscribe to never a miss your twice weekly Harnessing Happiness podcast episodes.
Sarah encourages you to comment and connect, you can find her at www.sarahjnaylor.com and on Insight Timer