Upbeat vibes generated and transferred to YOU!
Episodes
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
190: The Prince of Positivity - Sarah chats to Spencer Jones (mindset, energetics)
Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.
If you love upbeat positive vibes then tune in now as Sarah chats to Spencer Jones aka the Prince of Positivity!
They are both on a very similar mission to share their positive energy and spread joy around the world - to ignite people’s lights so they can chase their passions, help others, and "Live Their Life to the MAX”.
A power packed show full of joy and happiness and laughter - what's not to love and to share across the globe!
Spencer is the CEO of Jonesin' for and has two podcasts called "Daily Energize" and the “Jonesin’ for Show” and holds events all over the world!
To contact Spencer:
https://www.linkedin.com/in/jonesinfor/
💜💜💜 Get in touch with Sarah today:
Connect and Collaborate
Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.
👉🏼 For coaching inquiries, speaking engagements, or guest appearances, visit www.sarahjnaylor.com
📩 or email hello@sarahjnaylor.com
https://www.linkedin.com/in/sarahjnaylor/
If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.
Let's harness happiness and raise the upbeat vibes together!
Friday Feb 14, 2025
Friday Feb 14, 2025
189: Valentine's Day Self Love Special (wellbeing, inner-work, love)
Sarah J Naylor is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.
Happy Valentines Day! ❤
Love, happiness and self-love are the key topics of today's episode - gift yourself some self love right now by tuning in and taking some inspiration to take that first step towards investing in yourself and your wellbeing!
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Connect and Collaborate
Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.
For coaching inquiries, speaking engagements, or guest appearances, visit sarahjnaylor.com or email hello@sarahjnaylor.com
If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.
Let's harness happiness and raise the upbeat vibes together!
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
188: Be Disruptive - Be Yourself: Sarah chats to Aoife Tynan (mindset, acceptance, change)
Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.
This is a MUST listen if you want to live life on your terms and are ready to stop conforming to societal pressures & being influenced by the 'blueprint' sales patter!
Jam packed full of wisdom & insight with lashings of humour too - you'll be pressing replay to listen to Sarah chatting to Aoife Tynan as soon as it's ended to grab those nuggets you heard but didn't have chance to write down!
To contact Aoife: 👇🏼
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Connect and Collaborate
Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.
For coaching inquiries, speaking engagements, or guest appearances:
If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.
Let's harness happiness and raise the upbeat vibes together!
Friday Feb 07, 2025
Friday Feb 07, 2025
187: Progressive Reflections (mindset, energetics, wisdom)
Sarah J Naylor is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.
During this short soundbite Sarah takes some time to reflect on the year so far and how she has integrated Empowerment, Expansion and Enlightenment, her '3 Words' for the year.
She talks about her plans and the decisions she has made to keep progressing and expanding!
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Connect and Collaborate
Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.
For coaching inquiries, speaking engagements, or guest appearances, visit sarahjnaylor.com or email hello@sarahjnaylor.com
If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.
Let's harness happiness and raise the upbeat vibes together!
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
186: Calling Time on Societal 'Success' Programming: Sarah chats to Sarah O'Brien-Hammond
Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.
In this episode Sarah talks to Sarah O'Brien-Hammond about calling time on external societal pressures that you need to 'have it all' to be successful.
Both demonstrate that the simplest things in life are what bring you joy - not the latest handbag or car.
If you're after a good dose of inspiration to make some changes to your life and start living it your way then tune in NOW!
Sarah O'Brien Hammond is the CEO of The NoW LLC, a holistic coaching and leadership development company dedicated to empowering women and organizations to thrive.
You can reach her here 👇🏼
https://www.linkedin.com/in/sarahobrienhammond/
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Connect and Collaborate
Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.
For coaching inquiries, speaking engagements, or guest appearances:
or email hello@sarahjnaylor.com
If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.
Let's harness happiness and raise the upbeat vibes together!
Friday Jan 31, 2025
Friday Jan 31, 2025
185: Fabulous Fun - Repurposing & Recycling! (crafting, reusing, awareness, mindset)
Get inspired as Sarah talks passionately about her love of recycling and giving life to second hand items - charity shop and recycling centre finds!
As you tune in you'll also discover Sarah has a secret (well not so now) for going out metal detecting for the meditative state she believes it invokes - along with the excitement of going on a treasure hunt!
Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.
Connect and Collaborate
Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.
For coaching inquiries, speaking engagements, or guest appearances, visit
email hello@sarahjnaylor.com
If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.
Let's harness happiness and raise the upbeat vibes together!
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
184: Energetically Enthusiastic About AI - Sarah chats to Vanessa Raath
- Curious about AI?
- Reluctant to integrate it?
- Suspicious even?
In this fascinating episode Vanessa, a powerhouse in the Global Sourcing Community and an Subject Matter Enthusiast in the generative AI space shares her experiences and insight with Sarah, and demonstrates how she uses AI to save huge amounts of time on administrative tasks which then frees her up to focus on the work that brings her joy instead.
Vanessa lives in Bushveld in South Africa but is regular travelling the world and has trained teams from Auckland to Seattle, leaving a trail of success and inspiration.
As always an upbeat, energetic and enlightening discussion that will leave you curious about AI if not clicking over to ChatGPT or any other AI providers to try a few things out.
Go on, get curious - what do you have to loose?
To contact Vanessa 👇🏼
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Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.
Connect and Collaborate
Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.
For coaching inquiries, speaking engagements, or guest appearances, visit
sarahjnaylor.com or email hello@sarahjnaylor.com.
If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.
Let's harness happiness and raise the upbeat vibes together!
Friday Jan 24, 2025
Friday Jan 24, 2025
183: Mastering Mindfulness (mindset, enlightenment, joy, lifestyle)
- Curious about mindfulness?
- Need a reminder of how being mindful can bring joy to your life?
Check out this latest soundbite from Sarah as she talks about mindfulness; explaining what it is, how it can transform your life and how you can easily integrate it into your day to day existence.
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Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.
Want to know how Sarah's coaching & mentoring can help you? 👇🏼
💥 Connect and Collaborate 💥
Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.
For coaching inquiries, speaking engagements, or guest appearances, visit
sarahjnaylor.com or email hello@sarahjnaylor.com.
If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.
Let's harness happiness and raise the upbeat vibes together!
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
182: Impactful Stuff! Passions + Fulfilment = Happiness - Sarah chats to Elliot Kay (mindset, motivation, communication)
An enlightening episode that focuses heavily on drive, determination and that passion to succeed which has seen Elliot succeed in not one but two careers. First, as you will quickly discover as a dancer and now as an 'Expert in Impactful Leadership Communication'.
As always this is an upbeat discussion during which Sarah uncovers for herself Elliot's earlier career whilst demonstrates just what you can achieve and manifest when you really want to achieve your desired outcomes - in Elliot's case, a dancer, despite all the obstacles he faced.
Packed full of motivating and inspiring content you'll get a quick lesson on elevator pitches and so much more as Elliot talks about his career helping 'leaders to master communication that clarifies purpose, energises teams, and drives lasting success. His approach is not just about delivering a message but about creating a memorable, transformative experience.'
Make Your Dreams Your Reality!
Want to know more about Elliot?
https://www.linkedin.com/in/elliot-kay/
Meet Sarah!
Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.
Connect and Collaborate
Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.
For coaching inquiries, speaking engagements, or guest appearances, visit
sarahjnaylor.com or email hello@sarahjnaylor.com
If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.
Let's harness happiness and raise the upbeat vibes together!
💜
Friday Jan 17, 2025
Friday Jan 17, 2025
181: Let's Go with the Flow (mindset, energetics, parkrun, lifestyle)
Tune in for some 'going with the flow' inspiration from Sarah as she talks about her early start to Saturday morning at minus 3 degrees and hour's drive to take part in Sheringham parkrun only to discover on arrival that it had been cancelled due to the weather! 🥶❄
Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.
📩 Connect and Collaborate
Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.
For coaching inquiries, speaking engagements, or guest appearances, visit sarahjnaylor.com or email hello@sarahjnaylor.com.
If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.
Let's harness happiness and raise the upbeat vibes together!
✨💜✨