Upbeat vibes generated and transferred to YOU!
Episodes
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in and be inspired by Luke’s story. One that saw him leave university somewhat deflated as he quickly discovered the career that he’d been told he could pretty much walk into after graduating wasn’t happening, despite applying for opportunities in the film industry where he wanted to start work.
As you will discover his journey took him from stacking shelves in Tesco to seizing a ‘exciting’ career opportunity that didn’t match up to the one he was sold!! Although he does realise now how the experience played its part synchronously and ultimately saw him making a contact which led him to make further connections that enabled him to manifest his 5-year plan in less than a year. One of running his own business in his own studio space.
Luke was always clear on what he wanted to do it was that belief and focus that made it manifest so much sooner than he could ever believe for which he is incredibly appreciative.
Together they also discuss the other challenges Luke has had to embrace, and overcome, in his late diagnosis of neurodiversity: ADHD, dyslexia and dyspraxia.
A great episode during which Sarah also discusses elements of her personality that she is beginning to wonder might be partially ADHD related too.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Luke, you can contact him via the following links:
Email: luke@formosafilmsltd.com
LinkedIn: https://www.linkedin.com/in/luke-formosa-4775a0144/
Friday Sep 30, 2022
Friday Sep 30, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in and hear Sarah talk about the extreme heat she faced during one of the hottest summers on record in the UK and how she’s now observing, with the drop in temperature, the changing of the seasons. In doing so she references how she and her partner are enjoying the fruits of their labours in harvesting the vegetables that they’ve been growing in the garden and now cooking and eating.
Sarah also highlights how we, as humans, are also part of nature. And how, where possible it’s important to follow our natural flow and slow down as the seasons change, and rest as we tune in to what is important for our bodies to recuperate after the longer days during the summer - which is particularly relevant to life in the UK.
This episode will inspire you to grow your own veg and take life a bit easier as you align yourself with nature.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in today and help Sarah celebrate this, her 100th podcast episode – hurrah!
As always, and to be expected, it is upbeat, energetic, and engaging and enhanced on this occasion by the dynamic double duo that is Stephen Goddard and Philip Brooks-Stephenson who are not only married, but they also own and run together the very successful Kuku Connect networking organisation.
You will love the vibes between the guys and Sarah and will be treated to a real balance of humour and sensible stuff as they talk about their business, and their relationship, including how they met and their first date!
This really is a joyous episode, sprinkled with loads of inspiration and magic dust – make sure you don’t miss it!!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Stephen and Philip, you can contact them via the following links:
Website: www.kukuconnect.co.uk
LinkedIn: https://www.linkedin.com/in/stephen-goddard-kuku/ & https://www.linkedin.com/in/philip-brooks-stephenson-kuku/
Friday Sep 23, 2022
Friday Sep 23, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Inspired by being curious – hear Sarah talk about what has inspired her to record this episode as she talks extemporaneously. She muses about the use of Who, How, What, Where, When and Why when applying those words to your thoughts. In short, asking open questions that encourage curiosity and wisdom as a result.
She references a coaching session with a client, and how when she is working she is naturally curious and through asking open questions she helps then to find the answers they need from within.
- What are you waiting for? Download and listen today!
- When can you listen? Download and listen later?
- Where can you listen? Whenever you have 10 minutes!
- How can you listen? Via any of your podcast platforms on a handheld device, your laptop or computer.
- Who can you listen with? Anyone!
- Why would you want to listen? Because you will also learn something new!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune into this lively, upbeat, and inspiring episode and hear Sarah chat to the fabulous Lis McDermott, who having started her career as a secondary school music teacher is now an author, poet, writing mentor and a tongue in cheek ‘bad ass’ according to a friend!
Lis touches on the 34 years she spent in education, why she became a peripatetic teacher, schools’ advisor, and then undertook training to become a ‘cool’ Ofsted inspector, passing despite failing one of the set tasks.
As their chat evolves you will discover how, following a cancer scare / having part of her colon removed, Lis, then aged 40, divorced her husband of 18 years and started going to soul clubs with her friend.
She explains how she then met the ‘lovely Conrad’ in 1993 who she has been with ever since - 29 years. Which may not sound unusual however, as Lis explains, on paper; socially, educationally, and ethnically, they ‘shouldn’t’ be together. As Lis goes on to state though - love knows no boundaries.
She was born in 1952 as was a single child to older parents in effectively white middle class Britain whilst Conrad, who is of Jamaican descent, was born in 1964 into a large family, raised by his grandparents, lived in various flats growing up, and, due to dyslexia left school without any qualifications.
Lis shares so much more about her life, how she moved out of teaching into photography with Conrad’s support, and then into writing and mentoring other authors, and includes the two of them writing their autobiography, Mixed Feelings, which can be found along with other books by Lis on Amazon.
This truly is an episode of so many parts, incorporating as it does, a fab love story, career changes and happiness. Go on, you know you want to listen!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Lis, you can contact her via the following links:
Website: www.lismcdermottauthor.co.uk
Friday Sep 16, 2022
Friday Sep 16, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this episode you will hear Sarah talk about the importance of self-care in our lives.
Sarah details some of her personal habits and routines in relation to her own health and well-being including reducing her alcohol intake, drinking water and being mindful of what she puts into her body be it food or drink.
She also touches on skincare and shares knowledge that might just improve yours too!
In short, she covers nurturing you mind, body and spirit, and incorporating balance to live a happy, healthy life.
Listen now as this short burst of wisdom will inspire you to start thinking differently!
She references a Lebanese / Syrian restaurant in St Leonards called Liban and The Easy Way For Women to Stop Drinking by Allen Carr.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this inspiring episode you will mee Steve Lovelace, Paratriathlon Pioneer 1986, USA Triathlon Foundation Ambassador and Oklahoma City Bombing Rescue Worker.
Steve survived a near death wood cutting accident in 1982, overcame below the waist paralysis, relearned to walk, and eventually run, then went on to make history in 1986 as the second documented disabled athlete to complete a triathlon. He is now living with a horribly painful disease, yet still maintains a glass half full mentality.
As you will discover, Steve loves sharing his story of resilience and overcoming tragedy to making history with the aim to inspire others that they too can do the same.
An amazingly upbeat, down to earth, and inspiring discussion that will encourage and motivate all who listen.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Steve, you can contact him via the following links:
LinkedIn: linkedin.com/in/steven-lovelace-9268664
Email: splovelace@yahoo.com
Friday Sep 09, 2022
Friday Sep 09, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in to hear Sarah talking about her frocking amazing experience with the Frock Up Friday gang and Mother Frockers, aka Bev Francis and Susan Simms, in St Leonard’s on Sea at the Frock Up Friday Festival weekend.
Hear the energy and enthusiasm in Sarah’s voice as she talks about this incredible festival that has evolved from a Facebook group that was set up during lockdown to encourage friends to get out of their pyjamas on a Friday and get dressed up, hence Frock Up Friday. As you will discover it quickly grew and now has more than 15,000 members globally.
The group celebrates and stands for freethinking, unique, and fabulous and has provided a support network to so many during difficult and challenging times. All that it celebrates Sarah upholds and adds to with her APE Mindset Methodology, both of which formed part of her speech whilst there.
Grab some upbeat energy in this 10-minute soundbite and put some glitter in your life!
Sarah also recorded an episode with Bev and Susie which can be found here https://www.podbean.com/ew/pb-m8h65-11936a5
You can also find the Facebook group here - https://www.facebook.com/groups/222855365767059
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this fascinating episode you will meet Sarah Furness, a former RAF combat helicopter pilot and squadron leader, who shares with Sarah her focus and determination to join the RAF and become a fighter pilot, and how, the moment of self-doubt during her final exams led her to flying helicopters instead.
Now a speaker, executive coach, and author, she shares with Sarah some of her secrets to outstanding performance, resilience and courage under fire and stories of her unique methods to give you the ONE thing you need to fly higher than ever: PERMISSION to be strong and courageous.
This is a truly engaging episodes with both Sarah’s singing as it were from the same hymn sheet in relation to mindset, positivity and the power of setting intentions and self-belief.
You will discover how Sarah was inspired by Top Gun, laser focused in her intention to make her dreams her reality including the challenges she faced and overcame though her determination and ongoing persistence to make it happen!
As the two Sarah’s talk for the first time themselves, a natural rapport is built and lots of laughter is blended with this upbeat and inspiring episode.
What are you waiting for? Download it today and fly high with the Sarah’s!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Sarah Furness, you can contact her via the following links:
Website: https://sarahfurness.com/
LinkedIn: https://www.linkedin.com/in/sarah-furness-7173a538/
Friday Sep 02, 2022
Friday Sep 02, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
At the time of recording this happy clappy soundbite Sarah references that it is Happiness Happens day which propels her into talking about how happiness does in fact happen through mindset, perception, perspective, your thoughts, words, actions, behaviour and how what you put out you receive back.
Sarah goes on to reveal that she is currently scoping out The Happiness Project a 4-week group-based coaching / training programme on this very subject that she will be rolling out a beta version of in September 2022 to a small group of 10 participants. During the sessions she will be sharing her tools, techniques, and life hacks in how you can live a happier life without changing a thing, unless you want to!
If you are interested in this project, contact Sarah directly via email hello@sarahjnaylor.com
Tune in if you want to Harness more Happiness in your life!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/