Upbeat vibes generated and transferred to YOU!
Episodes
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this inspiring and motivating episode, you will meet the force that is Nikki Love, an extraordinary woman who is not only on a mission to see how far her feet can take her but who is also motivating you to “Find your extraordinary and start chasing it…”
Since attempting to run her very first marathon in 2001 and leaving with a very disheartening DNF (did not finish), Nikki has been running around (literally) with a fire in her belly urging her to keep showing up, to do better, to be better.
She ran her first marathon the following year and hasn’t stopped since. In fact, as you will discover Nikki is currently training to run across Australia in 2023. Yes, you heard that correctly, she is planning to run across Australia and in doing so break some records in the process!
Nikki is incredibly personable, easy to talk to and loves inspiriting others through her own actions and her work as a coach, author, and speaker.
This is a fabulously upbeat episode that you’re not going to want to miss!
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Nikki, you can contact her via the following links:
Website: https://www.nikkilove.co.uk/
Friday Dec 02, 2022
Friday Dec 02, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Inspiration can be found anywhere at any time of the day when you’re tuned in and can hear / see / sense the messages that are coming through.
In this short episode Sarah reveals that as she went to move her car whilst still wearing her dressing gown early one morning, the fresh air inspired her to go for a run.
She also highlights how important movement, exercise and general activity is on our overall well-being and mental health.
Tune and learn to grasp those moments of inspiration, take action, keep moving and look after your health and wellness.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this upbeat and lively episode Sarah chats to Joe Roe, The Mental Health Coach. As you will quickly discover, Joe has had her own mental health struggles in the past, which have led to her being section. She describes these episodes and how she was enabled her own discharge through the power of intention, focus, and taking control of her mindset. She latterly trained to become a coach and now uses her experience and wisdom to help other struggling with mental health issues too.
Joe shares how her bi-polar health episodes were triggered by overworking and not taking good care of her own health. Having lived with stress, anxiety, bipolar and depression, Joe now recognises the triggers and mindfully looks after her wellbeing.
Aside from the serious messages within this is another upbeat and energetic episode from Sarah that provides you with wisdom and knowledge whilst also raising your energy levels too!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Joe, you can contact her via the following links:
Website: https://joeroe.co.uk/
Friday Nov 25, 2022
Friday Nov 25, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this upbeat short Happy Clappy Soundbite Sarah talks about being in, and out of, flow with life and how important it is to recognise the latter. Which, she highlights, can all too often come about during periods of overwhelm, which then gives you the chance to strip stuff back and regain your flow.
As you will discover, being in flow with your life, and letting go, rather than pushing against stuff that isn’t working, brings with it more harmony.
Tune in now to find out more and be inspired to ‘let go’ and ‘go with the flow’ and enjoy your life!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in and get savvy with your health, wealth, and happiness as Sarah chats to Kim Uzzell, a former Stockbroker & Chartered Wealth Manager, a Chartered Fellow of the CISI and Financial Coach & Mentor, who talks about the psychology of money, behavioural habits of people and their relationship with their finances, and the closing of the vast gender wealth, investment, and pension gaps which she is absolutely passionate about.
Together they discuss a wide range of money related topics including the massive change that has taken place over the last few decades where real money has vanished, and payments are all too often made without thinking due to the ease of making payment via your mobile device.
As always, lots of wisdom, insight and upbeat energy aimed at raising your energy and happiness levels.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Kim, you can contact her via the following links:
Website: https://mindandmoneycoaching.co.uk/
LinkedIn: https://www.linkedin.com/in/kimuzzell/
Friday Nov 18, 2022
Friday Nov 18, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Tune in and listen to Sarah talking about the power of your mindset and how you can change your world when you become familiar of the language / words that you use, whether that be via thought or verbally during conversation. Sarah explains how it is within your power to choose how you think and speak and in doing so change outcomes and experiences. She adds that it’s all about perception and your reality is yours to create.
In short Sarah talks about the power of reframing, shifting perspective, the choices we make and how by changing your behaviour you will get different results.
Listen now and get your daily dose of inspiration!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this fascinating episode you will meet the lovely Michelle Milner-Eradhun, a Business Strategist and Well-being Coach for Founders, and CEO & Founder of Know Framework. She is also an Astrologist and Healer who states her own sacred calling as that of ‘helping soulful humans discover theirs’ (sacred calling).
Sarah and Michelle talk animatedly about entrepreneurship, setting up and running a business and the need to nurture and build the right relationships. They discuss the challenges and the personal development that takes place during the process and how much self-belief and self-motivation is required. And, how important it is to sift through all the information that is out there and select what is important for you to hear - creating space to listen and to tune in.
Michelle talks about the definition of success, and what that means to you as an individual and together they discuss the importance of doing it your way and having the courage to do so too.
To be honest with you, this vibrant and encaging discussion covers a wide range of topics in relation to personal development, the power of coaching, understanding and knowing yourself, and also weaves into spirituality, astrology, human design, ancestral DNA and so much more!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Michelle, you can contact her via the following links:
Website: https://knowframework.com/
LinkedIn: https://www.linkedin.com/in/michelle-milner-eradhun/
Friday Nov 11, 2022
Friday Nov 11, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Get your 10 minutes of motivation to makes stuff happen and tune in now!
Listen to Sarah talk about the power of networking, making connections, setting intentions, and believing in the stuff you want to happen, happening!
Sarah talks about strutting her stuff wearing a Paul Smith outfit, seeing her local area with a fresh set of eyes, which motivates her to act and her desire to travel the world creating documentaries focused on what makes YOU happy where you live!
In fact, she also invites you to contact her directly at hello@sarahjnaylor.com and let her know what makes you happy where you live!
The Contemporary Gallery, Nottingham Castle and Wollaton Hall (which features as Wayne Manor in Batman, The Dark Knight) are all mentioned during this episode.
So much content in such a short space of time – get you mojo motivated now!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah meets another Sarah – there are SO many of them around!
During this fab episode Sarah J Naylor chats to Sarah Woodward, an accredited Breakup and Divorce Coach, and Certified Positive Psychology Coach, who supports women in the early stages of divorce to get unstuck, let go of destructive thoughts and to rediscover who they area, so that they can feel happier and stronger than ever before.
Both divorcees they discuss their journeys and passions for helping women to rediscover their passions for life, and in Sarah Woodward’s own words, “What lights them up so they can be energised, excited and feel alive again for this next chapter in their life.”
And as you will quickly discover, both Sarah’s share the same passions themselves in helping their clients to gain clarity and discover their true purpose so that they have a sense of direction and can create a life they truly love.
As you discovered Sarah was stuck and blindsided by her divorce, which she didn’t see coming, and knows that coaching would’ve made such a difference had she been able to access it back then. She originally trained as an accountant and worked in finance for years and whilst doing so loved coaching and developing her team. Following redundancy and a move into self-employment, Sarah qualified as a life and business coach, and then specialised, and created a niche once she discovered divorce coaching.
Together they talk with great enthusiasm and about coaching, solution focused outcome thinking, reframing the experience, embracing new opportunities and so much more.
As you have come to expect, this is another upbeat episode full of insight and wise words, melded together with some humour and loads of energy.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/
LinkedIn: https://www.linkedin.com/in/sarahjnaylor/
And if you’ve been inspired by Sarah Woodward, you can contact her via the following links:
Website: https://www.sarah-woodward.com/
Friday Nov 04, 2022
Friday Nov 04, 2022
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this short episode you will hear Sarah talk about her own personal development that has been an ongoing process over the last 17 years, which all started when she left her ex-husband at the end of a 20-year relationship when she was 39 years old.
Sarah talks about the time and money she has invested in herself to move herself forward, personally, and professionally over the following years, and how, when you do spend this time on yourself whether it is working on a 121 basis with a coach or mentor, or online via group based programmes the knowledge and experience you gain increases in value as you become more at peace with life and happier as a result.
She admits though that despite all this training and a strength of mind that even she has found herself pulled off track this year and had started to run some negative programmes in her own mind. Until very recently when she bought a book which she read voraciously and has given herself a good kick up the backside to refocus, jump back into the quantum realm and start creating her own experiences again through meditation, journalling, visioning and really sensing what the life she desires feels like.
Get inspired to create your own reality and tune in today or download and listen later – you won’t be disappointed!
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:
Website: https://www.sarahjnaylor.com/