Upbeat vibes generated and transferred to YOU!
Episodes
2 days ago
2 days ago
166: High Vibes & Happiness - Sarah chats to Christine Michaelis, Creative Start-Up Academy & Let's Talk!
Packed full of happiness, high vibes and joy as Sarah finds out more about Christine's personal quest for happiness that started with tinnitus & saw her spend 3 months undergoing tests and scans having been diagnosed with a brain tumour.
The messages are loud and clear - focus on the positives, be curious, ask questions, seek out those that support you and distance yourself from those who don't.
'Happiness is contagious'
An inspiring episode that touches on business too.
Take a listen now or download for later!
To get in touch with Christine:
Creative Start-Up Academy – www.creativestartupacademy.com
LinkedIn: https://www.linkedin.com/in/christinethecoach
YouTube: https://www.youtube.com/user/ChristineTheCoach
Get in touch with Sarah:
https://www.sarahjnaylor.com https://www.linkedin.com/in/sarahjnaylor/
6 days ago
6 days ago
165: Intuitively Decisive - Decision Making Made Easy!
Join Sarah as she talks you through her decision making processes that are both intuitive and research based - let her examples inspire you and have a few laughs along the way too!
To be added to Sarah's weekly newsletter that is packed full of insight and updates you of her weekly activities please email Sarah directly - hello@sarahjnaylor.com
Alternatively head to her website where you can access her FREE Transform Your Life download & sign up to her newsletter- www.sarahjnaylor.com
Sarah references a bookkeeping spreadsheet that you can access here - https://www.beginner-bookkeeping.com/excel-cash-book-course.html#Welcome NB: disclaimer - this recommendation / sharing of the link is purely based on personal experience / ease of use and nothing else. Sarah is NOT an accountant or bookkeeper and is not an affiliate either.
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
163: Finding Your Purpose: Sarah chats to Joanne Catherine Barker
Join Sarah and Joanne for this fabulously insightful discussion around purpose, potential, and personal growth during which Joanne talks about her evolutionary journey into becoming a solution focused coach and mentor.
Packed full of information relating to learning, curiosity, expansion of the self and consciousness, and finding the right teachers and mentors as well as embracing acceptance of the self and others too.
Energetic, passionate and upbeat - an episode you'll absolutely love!
Contact Joanne: https://bio.site/JoanneCatherineBarker
Contact info for Sarah: https://www.sarahjnaylor.com/
Friday Nov 08, 2024
Friday Nov 08, 2024
Turbulent Transformations & Bracing Sea Swims
During this whistle stop synopsis Sarah explains in a little more depth the reasons behind her 18 month hiatus / absence from creating episodes for her Harnessing Happiness podcast. In doing so she gives hope to all those experiencing challenging and turbulent time right now.
There is light at the end of the tunnel.
- Let go
- Surrender
- Trust in the process
Sarah encourages you to go with the flow - it removes the stress and the pressure and when things flow naturally stuff falls into place.
After an exceptionally challenging 2023 Sarah is now living her best life which sees her sea swimming at 7am in cold waters.
Grab a hot drink - you'll need it!
Remember to subscribe to never a miss your twice weekly Harnessing Happiness podcast episodes.
Sarah encourages you to comment and connect, you can find her at www.sarahjnaylor.com and on Insight Timer
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
Symbolic Synchronicity - Sarah chats to Deborah Flanagan, Wisdom Arts
Join Sarah and Deb for an episode that is packed full of wisdom and insight with discussions around energy, healing, personal development, symbols, growth and so much more.
As you will quickly discover they're both passionate about helping all those who come into their orbit on their journey through life and draw upon their own personal experiences of transformation, enlightenment and evolution to do so, in addition to trainings and so much more.
Sarah & Deborah work with clients on a 121 basis, online or in person and also via the Insight Timer app where they are both teachers /guides.
As a Quantum Healer and Holistic Integrative Creative Arts Therapist Deb loves helping women tap into their creativity and intuition through holistic consulting, creative arts and aura and chakra oracle training. She combines the healing power of art with energy work, which allows you to access your inner wisdom and unlock your true potential.
Sarah works holistically and spirituality as an exec coach & mentor helping entrepreneurs, execs, teachers, leaders, and guides both personally and professionally, navigate their path, and in doing so share their wisdom with the wider world, which is why she loves creating video content for YouTube and audio for her Harnessing Happiness podcast.
#insightgame #symbols #pellowah #soulpurpose #spiritualartist
To contact Deb:
To contact Sarah:
Friday Nov 01, 2024
Friday Nov 01, 2024
Curiosity Curates Creativity (The 'Happy Clappy' Soundbite)
Join Sarah as she encourages you adopt a curious mindset that helps curate creativity. She shares more about the reasons for pausing her much loved podcast in 2023 and some of the journey she has been on since then which has evolved as a result of her own natural curiosity.
As always this episode is upbeat, positive and will leave you curious about exploring your own curiosity further!
Grab yourself 10 minutes to listen now or download it and listen later ... have a pen and notepad or journal to hand though as you'll be wanting to make some notes ...
Inspiring and motivational - Sarah always aims to radiate happiness globally.
Remember to subscribe or follow to ensure that you never miss an episode of your twice weekly dose of Harnessing Happiness.
You can reach out to & connect with Sarah in a variety of ways:
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
Magical & Mystical - Sarah chats to Tom Evans, Storyteller, Meditation Guide, Ambient Composer & Alchemist
Sit back and enjoy the depths of this insightful conversation between Sarah & Tom as they discuss his journey from ex-BBC television engineer & builder of 2 businesses to that of author and meditation guide, novelist and ambient music composer and teacher on the Insight Timer app with 74,000 followers. Using Insight Timer as a vehicle they explore quantum energy, adapting to change, and following your flow in its many guises.
This episode is inspiring, insightful, and packed full of wisdom that you can takeaway and use in your day to day life - listen now or download and save for later.
And, remember to subscribe / follow to ensure you always receive notification that your next Harnessing Happiness podcast episode has landed! 😍
To contact Tom:
https://insighttimer.com/tomevans
To contact Sarah:
https://insighttimer.com/SarahJNaylor
Friday Oct 25, 2024
Friday Oct 25, 2024
Progress Over Perfection (The 'Happy Clappy' Soundbite)
Join Sarah as she talks briefly, and animatedly, about her 18 month hiatus and shares her excitement about being back in the Harnessing Happiness driving seat.
Sarah loves radiating happiness across the globe to her international audience and in her indomitable style she admits to, and explains the reasons behind her 'rookie' errors whilst recording recent guest episodes.
Always one to look to the positive ... she highlights the importance over progress over perfection, the latter of which all too often puts people into a state of paralysis.
Just do it is Sarah's advice and learn in the process.
Please remember to subscribe to receive your weekly double dose of Harnessing Happiness from you usual podcast provider.
You can reach out to & connect with Sarah in a variety of ways:
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
Curating Creativity & Insightfully Inspiring - Sarah chats to SÏRÏ Opli
Join Sarah and SÏRÏ, a highly talented artist living in Norway, who writes, paints, draws, sings, and channels music intuitively, for an insightful chat will have you reaching for your paintbrushes, and maybe YouTube too, where you can also see this interview and the art demonstration take place.
Even without seeing the visual display this lively discussion is packed full of the wisdom that you've come to expect from Sarah and her inspiring guests.
Down to earth, and real, infused with spirituality, natural energy and enthusiasm, the quantum, this episode truly encourages flow, creativity and so much more, including being true to you.
The imperfection is the perfection!
To ensure you never miss an episode ensure that you subscribe immediately that way you will be notified as soon as a new episode is published.
To contact / find SÏRÏ:
https://www.youtube.com/@siriartmusic
https://insighttimer.com/sirillustrator
To find Sarah:
https://www.linkedin.com/in/sarahjnaylor/
https://insighttimer.com/SarahJNaylor
And to see this episode specifically on YouTube https://youtu.be/sPZO2cB6XEE
Saturday Oct 19, 2024
Saturday Oct 19, 2024
Magically Mindful & Incredibly Insightful - Sarah chats to Melanie Underwood, Founder & CEO, Gather Culinary
Join Sarah & Melanie, both Insight Timer teachers, for an energetic discussion that is packed full of mindfulness, insight and humour and so much more.
Be inspired to trust your instinct and believe in yourself, to go with the flow, to embed resilience in your chosen career. Become passionate about your purpose and learn the importance of acceptance of the self and others.
A treasure chest packed full of gold nuggets that will also see you heading to the kitchen to rustle up some fantastic culinary delights too.
Sarah encourages you to subscribe to ensure that you always receive notification as new episodes are published, and to reach out and comment or connect via podbean or the links below.
https://insighttimer.com/SarahJNaylor
https://www.linkedin.com/in/sarahjnaylor/
To contact Melanie:
https://insighttimer.com/Chefmelanieunderwood
https://www.gatherculinary.com/bio