Upbeat vibes generated and transferred to YOU!
Episodes
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
200: Celebrations, Achievements, Projects & Plans
Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.
Woo hoo - join Sarah for her 200th Harnessing Happiness episode!
This episode subtly demonstrates business decisions, the need for change to generate different results whilst also celebrating achievements and the excitement that focusing on new projects brings.
In short, Sarah celebrates and announces that she has made a decision to press pause to focus on other projects. She is also open to sponsorship to bring back her guest episodes too!
Sarah regularly helps clients bring their careers into alignment, holding space for them to navigate changes in all areas of their lives which enable them to transform the way they live and generate a greater level of happiness and wellness in their lives - she can help you too.
💜 Contact Sarah 👇🏼
Connect and Collaborate
Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.
For coaching inquiries, speaking engagements, or guest appearances:
👉🏼 visit www.sarahjnaylor.com
📩 or email hello@sarahjnaylor.com
If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.
Let's harness happiness and raise the upbeat vibes together!
Friday Mar 21, 2025
Friday Mar 21, 2025
199: Embracing Change (mindset, wellbeing, positive vibes)
Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.
In this short soundbite Sarah talks about change - the only constant we all have. Embracing change, adopting a growth mindset, being curious and shifting perspective to roll with the flow of change.
Dig in for an instant dose of motivation and inspiration and start embracing change today!
Sarah regularly helps clients bring their careers into alignment, holding space for them to navigate changes in all areas of their lives which enable them to transform the way they live and generate a greater level of happiness and wellness in their lives - she can help you too.
💜 Contact Sarah 👇🏼
Connect and Collaborate
Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.
For coaching inquiries, speaking engagements, or guest appearances:
👉🏼 visit www.sarahjnaylor.com
📩 or email hello@sarahjnaylor.com
If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.
Let's harness happiness and raise the upbeat vibes together!
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
198: Enlightened & Inspired - Sarah chats to James Anthony Walker
Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.
Join Sarah as she she chats to James Anthony Walker an Insight Timer teacher with over 70,000 followers who has been a guide / teacher on the app / platform since 2016.
James creates beautiful ambient music for meditation purposes. His 'Floating' track alone has been played over 17 million times!
Naturally curious Sarah asks James about his background and together they discuss his passion for music, his earlier career in marketing which started at Gibson Guitars, his spirituality and of course Insight Timer too.
Think spirituality, marketing, the greater good and calming vibes interchanged with high energy.
You can find James via the following links:
- https://insighttimer.com/jamesanthony... (Insight Timer profile)
- https://theartofjim.com (personal website)
- https://mindfulpaths.com (Spiritual Health website )
- https://oasisoftheheart.org (Interfaith / Inter-spirituality focused website)
Sarah regularly helps clients bring their careers into alignment, holding space for them to navigate changes in all areas of their lives which enable them to transform the way they live and generate a greater level of happiness and wellness in their lives - she can help you too.
💜 Contact Sarah 👇🏼
Connect and Collaborate
Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.
For coaching inquiries, speaking engagements, or guest appearances:
👉🏼 visit www.sarahjnaylor.com
📩 or email hello@sarahjnaylor.com
If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.
Let's harness happiness and raise the upbeat vibes together!
Friday Mar 14, 2025
Friday Mar 14, 2025
197: Voluntary Wellbeing (volunteering, health, careers, positive vibes)
Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.
In this upbeat episode Sarah talks energetically and passionately about the benefits to your overall wellbeing that volunteering can deliver using her own personal experiences to demonstrate. She also points out how helpful volunteering can be to gain invaluable work experience at the start of your career and at any point too in all reality.
Sarah regularly helps clients bring their careers into alignment, holding space for them to navigate changes in all areas of their lives which enable them to transform the way they live and generate a greater level of happiness and wellness in their lives - she can help you too.
💜 Contact Sarah 👇🏼
Connect and Collaborate
Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.
For coaching inquiries, speaking engagements, or guest appearances:
👉🏼 visit www.sarahjnaylor.com
📩 or email hello@sarahjnaylor.com
If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.
Let's harness happiness and raise the upbeat vibes together!
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
196: Picture This! - Sarah chats to Branding Photographer Suzanne Fells
Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.
As you'd expect this is another upbeat episode and one where Sarah chats to her old friend aka 'client friend' Suzanne Fells about their ongoing relationship particularly regarding professional branding photos.
Together they discuss a range of topics relating to photography and how branding images have changed over the past ten years and how she creates super natural photos for successful, ambitious businesswomen to use to help them attract business, Sarah herself being a prime example.
Suzanne is extremely knowledgeable and wise and is passionate about helping women particularly project themselves in a powerful way whilst still retaining a softness that evokes who they are as a person in addition to who they are as a businesswoman.
In fact, in short, this is a power packed episode between two dynamic businesswoman who always turn up as themselves - authentically, real, and with loads of laughter too.
To find out more about Suzanne:
https://www.linkedin.com/in/suzanne-fells-brandingphotographer/
https://www.suzannefellsphotography.com/
💜 Contact Sarah 👇🏼
Connect and Collaborate
Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.
For coaching inquiries, speaking engagements, or guest appearances:
👉🏼 visit www.sarahjnaylor.com
📩 or email hello@sarahjnaylor.com
If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.
Let's harness happiness and raise the upbeat vibes together!
Friday Mar 07, 2025
Friday Mar 07, 2025
195: Being True to You (careers, lifestyle, authenticity)
Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.
Join Sarah as she talks about the importance of being true to yourself in all areas of your life - personally & professionally. As you will quickly discover Sarah passionately believes that your overall health and wellbeing is impacted by your alignment with your talents and passions which in turn hook into your career. Being out of alignment can generate ailments being in alignment brings more joy into your world.
Sarah regularly helps clients bring their careers into alignment, holding space for them to navigate changes in all areas of their lives which enable them to transform the way they live and generate a greater level of happiness and wellness in their lives - she can help you too.
💜 Contact Sarah 👇🏼
Connect and Collaborate
Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.
For coaching inquiries, speaking engagements, or guest appearances:
👉🏼 visit www.sarahjnaylor.com
📩 or email hello@sarahjnaylor.com
If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.
Let's harness happiness and raise the upbeat vibes together!
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
194: Challenging Changes & Constant Curiosity - Sarah chats to Adam Harris
Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.
Join her today as she catches up with old friend and Professional EOS Implementer Adam Harris for a quite frankly fearless chat around curiosity and living life on the edge of comfortable to activate consistent growth, both personally and professionally. They cover many other topics including labels, reframing, testing boundaries, the constant questioning of the information that is funnelled out globally and so much more.
Don't be fooled into thinking though that this is a dead pan chat - oh no, there's plenty of humour and loads of laughter and wandering mind rambles too.
Want to be educated and laugh at the same time? You'd better tune in now!
To find out more about Adam:
- linkedin.com/in/aharris1
- https://www.eosworldwide.com/adam-harris#
- https://frankandfearless.com/
💜 Contact Sarah 👇🏼
Connect and Collaborate
Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.
For coaching inquiries, speaking engagements, or guest appearances:
👉🏼 visit www.sarahjnaylor.com
📩 or email hello@sarahjnaylor.com
If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.
Let's harness happiness and raise the upbeat vibes together!
Friday Feb 28, 2025
Friday Feb 28, 2025
193: A Good Night's Sleep - Top Tips & More!
Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.
How well do you sleep at night?
Sarah sleeps like a log 95% of the time and in this short soundbite she shares her top tips - nuggets of wisdom that might just change your life forever as you improve the quality of your sleep!
You've all to gain by tuning in and making a few changes to your sleep routine ... 😴🛌🏼
💜 Contact Sarah 👇🏼
Connect and Collaborate
Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.
For coaching inquiries, speaking engagements, or guest appearances:
👉🏼 visit www.sarahjnaylor.com
📩 or email hello@sarahjnaylor.com
If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.
Let's harness happiness and raise the upbeat vibes together!
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
192: Empowering, Enlightening & Pleasurable - Sarah chats to Sexologist Lee-ann Cordingley
Sarah J Naylor, is your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.
💜 Feeling curious?
Then tune in and get inspired as you listen to this upbeat discussion between Sarah and Lee-ann, a certified sex coach, registered yoga teacher and women's empowerment & pleasure advocate who loves making noise about her passions!
An enlightening discussion, packed with wisdom and insight that really does encourage you to step outside of the box that for all nature of reasons you might have placed around your day to day existence.
Together these two empowered women talk about life, joy, happiness, the right to seek pleasure and to evolve as Sarah herself did in her 40s post divorce following the end of a 20 year relationship.
In times of stress pleasure hormones boost our vitality states Lee-ann and that has to be amazing for your overall wellbeing!
Get in touch with Lee-ann:
www.linkedin.com/in/leeanncordingley/
💜 Contact Sarah 👇🏼
Connect and Collaborate
Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.
For coaching inquiries, speaking engagements, or guest appearances:
👉🏼 visit www.sarahjnaylor.com
📩 or email hello@sarahjnaylor.com
If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.
Let's harness happiness and raise the upbeat vibes together!
Friday Feb 21, 2025
Friday Feb 21, 2025
191: AI - Shifting Perspectives & Creating Opportunities for Change
Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe.
In this short soundbite Sarah encourages you to shift your perspective around AI to work with it rather than against it and take advantages of the potential opportunities that it presents instead.
Connect and Collaborate
Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.
👉🏼 For coaching inquiries, speaking engagements, or guest appearances, visit www.sarahjnaylor.com or email hello@sarahjnaylor.com.
If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.
Let's harness happiness and raise the upbeat vibes together!