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Episodes
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this interesting and enlightening episode, you will meet the delightful Christine Kenny.
Christine is a registered UK Dietician and Mindset Coach who helps women be in their best health, really empowering them to feel amazing in their bodies, removing food rules and guilt around eating and to show up as the best version of themselves.
Christine talks passionately about her love for food and the social and emotional connectivity it generates when people come together, whether that is day to day family meals, celebrating life events or any other occasion where food is available for all to enjoy - she believes that it really binds us together.
She also believes that nutrition is the foundation of our health.
Together they discuss how important it is to take the time out to enjoy eating meals mindfully and the satisfaction that connecting with food brings rather than just seeing it as a necessary fuel.
Tune in to this lively discussion and have your spirits raised as there is plenty of laughter and happiness emitted throughout!
The Bump by Kenny is mentioned during this episode – here’s the link to their 1970s classic hit https://www.youtube.com/watch?v=m_fkux6Ha9g Enjoy! 😊
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Friday Dec 17, 2021
Friday Dec 17, 2021
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
In this Happy Clappy soundbite Sarah talks passionately about her love of taking part in her weekly parkrun, a free, weekly, community event that takes place globally.
For the uninitiated she describes exactly what the parkrun is all about, who can take part and how everyone can benefit by being a part of this amazing community, from runners and walkers to the fantastic volunteers - without whom the parkrun just wouldn’t happen.
For further information you can head to https://www.parkrun.org.uk/
In short though, tune in and hear how uplifting, energising, and satisfying Sarah has found kickstarting her Saturday morning come rain or shine and even snow!
Please note Sarah is NOT a fast runner and is lapped by those who are – she just enjoys taking part.
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this lively and enlightening episode, you will meet Claire Quirk, a fabulously energetic Scott who now lives in South America. Claire is a Spiritual and Intuitive Mentor and has a business running Ayahuasca retreats with Shamans.
Claire explains how transformational this magical plant-based medicine is and how it helps heal physical and emotional ailments.
She also shares her back story, one that has taken her from drug and alcohol problems, anxiety, psychosis, nervous breakdowns, and a life in which she was deeply unhappy and where she played the victim, to a beautiful journey of self-healing, empowerment.
Claire’s life has transformed with her awakening, understanding, and raising her levels of enlightenment and continues to do so to this day.
Take time to tune in and listen and become more enlightened yourself.
A book is referred to in this episode: The Shaman in Stilettoes – Anna Hunt
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Friday Dec 10, 2021
Friday Dec 10, 2021
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
In this short Happy Clappy soundbite Sarah talks about pets and how much joy and happiness they can bring into your life from the company and loyalty (dogs not cats!) to the enjoyment and fun their behave can bring. She even has live interaction from one of her pets, Mooty, who inspired the recording of this episode!
During this episode Sarah highlights a podcast with Mary Portas and Mark Cuddigan, CEO of Ella’s Kitchen, as they discussed the positive impact that dogs in schools could have on the well-being of school children generally.
Grab an injection of happiness and feel warmth of Sarah’s energy as you take time to listen and grab some nuggets of wisdom for the day!
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this episode you will meet the inspiring Kul Mahay, an emotional intelligence specialist and leadership trainer and ex Superintendent / Temporary Chief Superintendent in the Derbyshire Constabulary.
Whilst Kul shares some fascinating information relating to his previous career in the Police, he focuses predominately his passions right now in relation to the development of emotional intelligence within the workplace through leadership training and communication to create engagement, retention, and a values-led environment. One where people will naturally feel happy at work. He encourages Cognitive Diversity.
On a more personal level Kul also encourages you to spend your time in the company of value-minded people rather than just those who are simply like-minded.
A powerful and engaging discussion with masses of content - one not to be missed!
In addition to his law degree and qualifications in Social and Emotional Intelligence and Leadership Training, Kul, like Sarah, also holds a Level 5 Diploma in Performance Coaching.
To find out more about Kul go to http://www.igniteyourinnerpotential.com/
There is a YouTube interview with Kul referenced within this episode - https://youtu.be/8DzaIWOuwBQ
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Friday Dec 03, 2021
Friday Dec 03, 2021
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
In this short Happy Clappy soundbite Sarah discusses how wonderful it is to nurture friendships with like-minded people, particularly those who want the best for you and will support you and your decisions rather than pulling you down.
Sarah also highlights the power of positivity, touches on home cooked food, the fun of learning new board games in Scandinavian after a couple of glasses of wine, food made with love, and laughter.
Grab an injection of happiness and feel warmth of Sarah’s energy as you take time to listen and grab some nuggets of wisdom for the day!
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this episode you will meet the fabulous Jude Daunt, who, like Sarah, is a Level 5 qualified performance coach. Jude is incredibly open and discusses how anxieties and mindset blocks used to hold her back until she created her own techniques to overcome these challenges. She now uses her Unbreakable Mindset Method® to help clients unlock their anxieties and mindset blocks and live a happier, passionate, and more fulfilling life, both personally and professionally.
An enlightening and empowering discussion with plenty of top tips and takeaways for you to try at home.
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Thursday Nov 25, 2021
Thursday Nov 25, 2021
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
In this Happy Clappy soundbite Sarah talks about the power of affirmations, which are essentially statements describing what it is that you want to attract into your life; +whether that is how you feel, what you want to experience or how you want to live your life generally. Sarah also highlights how important it is to be mindful of your words, thoughts, and actions - what you project, you attract back!
A book is referenced in this episode: You Can Heal Your Life, Louise L Hay
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this enlightening episode you’ll meet Tracy Tsang, an RTT (Rapid Transformational Therapist) who works with emotional trauma and subconscious transformation to enable clients to ultimately live a happier life.
Tracy has an artificial intelligence, software engineering and emerging technologies background before transforming her life into one which now follows her true passions, which is where true happiness lies.
There is a reference to the following book during the chat:
Dark Side of the Light Chasers: Reclaiming your power, creativity, brilliance, and dreams – Debbie Ford
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
Friday Nov 19, 2021
Friday Nov 19, 2021
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
In this short Happy Clappy soundbite Sarah highlights how the act of observing, embracing, and bringing nature into our lives generates a feeling of wellbeing and happiness. She talks about taking time to stop, be more mindful and notice the wildlife and plant life that is on our doorsteps and to breathe.
The power of spending less time doing, more time being and hugging trees!
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/